Awesome recipes

Delicious Pumpkin Bites

By | 2017-11-28T14:04:55+00:00 November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Tasty Non-Dairy Cashew Cream

By | 2017-10-09T15:57:35+00:00 September 16th, 2017|Awesome recipes|

  Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream? If so, give this cashew cream recipe a try - it is rich in healthy monounsaturated fatty acids, which are good for keeping your heart and blood vessels [...]

Delicious Raw Almond Cherry Cookies

By | 2017-10-09T15:57:37+00:00 August 14th, 2017|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket. It means a return to the way nature intended us to eat - raw. Eating "raw" not only eliminates the culprits that have been [...]

Awesome Raw Dessert – “Lime Mousse Tart”

By | 2017-10-09T15:57:37+00:00 March 19th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

As a whole we are beginning to eat more fresh foods and less processed "empty foods," shifting our lifestyles towards better overall health and well-being. Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that have been linked to degenerative diseases and weight gain including, "bad carbs" - white flour [...]

Enjoy Raw Food Cookies Without the Guilt!

By | 2017-10-09T15:57:39+00:00 December 17th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Foods enjoyed in their raw state are becoming more and more popular. For good reason. Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all. They are the easiest to prepare, unprocessed, succulent, vibrant and full of life and nourishment. There is no extensive gap [...]

Enjoy These Delicious Raw No Bake Brownies

By | 2017-10-09T15:57:40+00:00 October 22nd, 2016|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way. Snacking does not have to be about pre-packaged foods, bright and enticing packaging and dead ingredients. Nor does it have to include the traditional not [...]

Health Benefits of the Small but Mighty Apricot

By | 2017-10-09T15:57:41+00:00 July 24th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Although apricots are considered a super-food they are often times the least enjoyed readily available fruit for most families.  If you have not tried apricots in some of your recipes, it’s time you did. These little pocket sized gems grow on trees and the skin comes in differing shades of yellow and pink. Although [...]

Enjoy Cupcakes the Healthy Way…

By | 2017-10-09T15:57:46+00:00 September 24th, 2015|Awesome recipes, Disease Prevention, Healthy Raw Desserts and Treats|

With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes. Is there a way to jump on this “cupcake” trend without consuming all the sugar and preservatives sometimes associated with traditional cake [...]

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