Tasty and Nutritious – Pumpkin Ginger Squares

By |2021-10-06T17:52:52+00:00October 6th, 2021|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Pumpkin Ginger Squares Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients? Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie and used for centuries in both sweet and savory dishes. It is weight-loss-friendly and [...]

HFCS – An Extremely Bad Sugar

By |2021-09-23T22:04:09+00:00September 23rd, 2021|Awesome recipes, Brain foods, Disease Prevention, Healthy Raw Desserts and Treats, Self-Care|

There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’. The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is ‘high-fructose corn syrup’ (HFCS) an extremely bad sugar. HFCS is corn syrup that has [...]

Nutritously Delicious Lemon Raspberry Cake

By |2021-05-17T12:28:27+00:00March 23rd, 2021|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Lemon Raspberry Cake   Save Print Prep time 20 mins Total time 20 mins   This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention. Laced with coconut, cahsews, lemon, honey and vanilla, its a sure winner that's [...]

Herbs and Spices Shake Up Your Food

By |2021-02-03T15:34:07+00:00February 3rd, 2021|Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating|

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health. Does that mean our diets must be bland and boring, foregoing flavor in leiu [...]

Yummy Raw Chocolate Avocado Pie

By |2019-08-11T15:20:48+00:00August 11th, 2019|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Most anyone who is seeking a greater degree of health is well aware that "super-foods" are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all meals, desserts and treats when possible. Although there are many choices to explore, the [...]

EnJOY this Healthy Blueberry Slice

By |2019-02-05T17:00:47+00:00February 5th, 2019|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good! Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed to have one of the highest antioxidant levels of all common veggies and fruits) [...]

Cranberry Mini-Cakes

By |2020-08-16T16:36:51+00:00December 5th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Cranberries are beautiful, little red charmers that are native to North America. Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace year round. Fresh cranberries are super-tart and lower in calories and sugar than other [...]

Enjoy These Sugar Free Orange Carrot Bars

By |2018-02-11T18:26:45+00:00February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

Delicious Pumpkin Bites

By |2017-11-28T14:04:55+00:00November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Tasty Non-Dairy Cashew Cream

By |2017-10-09T15:57:35+00:00September 16th, 2017|Awesome recipes|

  Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream? If so, give this cashew cream recipe a try - it is rich in healthy monounsaturated fatty acids, which are good for keeping your heart and blood vessels [...]

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