The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every …
Meet Carolyn
I am a dyed-in-the-wool health and fitness girl constantly on the search for the optimized version of myself.
I think we should all be that way - forever looking to improve how we interact with the world.
As you make your way through this site, you'll find content dedicated to this goal.
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Get my free recipesThe fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every …
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the …
How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for…