Building Better Habits For Lifelong Health & Wellbeing
Are you feeling the urge to upgrade, refresh, or improve your life?
Now is a great time to start something new or approach something you would like to change in a different way.
Whatever you want more of in your…
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Desire Great Success? Demand Great Effort from Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Virtues for a Prosperous and Fulfilling Life
Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power.
Virtues are a ways of thinking that enhance our…
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The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Intention Plus Action…
From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done.
Everything that occurs in life begins with “intention.”
Whether our dreams are personal, business, financial, relationship or spiritually inclined,…
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Exercise Helps Boost Focus and Concentration…
Our modern lives are very demanding and “busy” has become one of the most abused words in the English language.
Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every…
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Fill Your Financial Gaps With An Online Side Hustle
Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era.
It’s neither. In simple terms: a side hustle refers to a secondary job, one…
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Self-Accountability Empowers You to Success…
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Consistency and the Power of Practice
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up.
They are not weak…
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Healthy Workouts Breed Healthy Competition…
Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct.
A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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