Strength Training Helps Eliminate Emotional Stress

By |2021-10-20T17:29:54+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy as technology continues to speed up our world and demands on our time and causing expectations to rise. This undue stress usually ends up plagueing us with negative emotions that eventually hold us back. If we truly want to reach our full potential in life, our own self-care [...]

HFCS – An Extremely Bad Sugar

By |2021-09-23T22:04:09+00:00September 23rd, 2021|Awesome recipes, Brain foods, Disease Prevention, Healthy Raw Desserts and Treats, Self-Care|

There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’. The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is ‘high-fructose corn syrup’ (HFCS) an extremely bad sugar. HFCS is corn syrup that has [...]

Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

Advantages of Slow Weight Training

By |2021-08-23T20:25:45+00:00August 23rd, 2021|Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise|

There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”. This kind of exercise fits the description of a complete exercise. The benefits reach across the board to bodybuilders, those wanting to lose weight and those wishing to [...]

Give Your Brain the Foods it Craves

By |2021-08-30T15:21:12+00:00April 25th, 2021|Brain foods, Disease Prevention, Mind Power, Super-foods, Wellness|

Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]

The Body Listens to the Mind…

By |2021-04-05T13:43:42+00:00April 5th, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]

Nutritously Delicious Lemon Raspberry Cake

By |2021-05-17T12:28:27+00:00March 23rd, 2021|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Lemon Raspberry Cake   Save Print Prep time 20 mins Total time 20 mins   This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention. Laced with coconut, cahsews, lemon, honey and vanilla, its a sure winner that's [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Herbs and Spices Shake Up Your Food

By |2021-02-03T15:34:07+00:00February 3rd, 2021|Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating|

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health. Does that mean our diets must be bland and boring, foregoing flavor in leiu [...]

The Insulin Resistant Merry-Go-Round

By |2021-01-12T14:44:04+00:00January 12th, 2021|Disease Prevention, Hormones, Sedentary Lifestyles|

  It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels rise. Insulin is the hormone that instructs the body’s cells to uptake glucose [...]

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