Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

The Importance of Maintaining Healthy pH Levels

By |2021-12-05T20:53:26+00:00December 5th, 2021|Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods|

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are balanced health is also good and balanced. When an imbalance occurs, when we either [...]

Tasty and Nutritious – Pumpkin Ginger Squares

By |2021-10-06T17:52:52+00:00October 6th, 2021|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Pumpkin Ginger Squares Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients? Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie and used for centuries in both sweet and savory dishes. It is weight-loss-friendly and [...]

Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Give Your Brain the Foods it Craves

By |2021-08-30T15:21:12+00:00April 25th, 2021|Brain foods, Disease Prevention, Mind Power, Super-foods, Wellness|

Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]

Antioxidants – Bullies Against Free Radicals

By |2020-07-20T12:23:57+00:00July 20th, 2020|Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods|

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]

Clean Eating for Stellar Health

By |2020-02-20T02:54:30+00:00February 20th, 2020|Disease Prevention, Foods that Build Lean Muscle, Healthy Raw Desserts and Treats, Super-foods|

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it can be challenging to actually put “clean eating” into practice if you have not [...]

Yummy Raw Chocolate Avocado Pie

By |2019-08-11T15:20:48+00:00August 11th, 2019|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Most anyone who is seeking a greater degree of health is well aware that "super-foods" are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all meals, desserts and treats when possible. Although there are many choices to explore, the [...]

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