Proper Exercise

Add 7 Years to Your Life With Proper Exercise

By |2020-01-09T16:25:36+00:00January 9th, 2020|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise|

If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing your health and fitness is critical and can make or break your success. The [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Exercise Helps Boost Focus and Concentration…

By |2019-12-22T17:09:53+00:00December 22nd, 2019|Business, Habit, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Discipline|

Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every opportunity is extremely distracting. We as a society, are overloaded with information and daily [...]

Increase Energy and Cure Fatigue With Proper Exercise

By |2019-11-19T13:35:50+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

Resistance Training and Youthfulness

By |2019-10-27T15:04:04+00:00October 27th, 2019|Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise|

Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years. These dedicated fitness buffs do it because they have built exercise into their lives not just for the health benefits. Exercise  is no longer [...]

Building Strength Inside and Out

By |2019-03-31T16:16:09+00:00March 31st, 2019|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress|

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to our survival. Our thought processes are ultimately important to how our lives play out. [...]

The Dead Lift is still King of Exercises

By |2019-03-06T10:45:26+00:00March 6th, 2019|Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise|

In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly. Today that particular exercise has another name, the dead lift and it's still considered the “king” of all exercises [...]

Strong Fit Muscles and Your Immune System

By |2019-01-24T14:50:06+00:00January 24th, 2019|Anti Aging Exercise, Depression, Disease Prevention, Hormones, Proper Exercise, Self-Discipline|

Good health is way more than battling the scale – we need good quality muscle mass. It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles. Movement is what triggers a chemical reaction that tells every single cell in our tissues, organs and [...]

Examine Your Priority List…

By |2019-01-03T19:25:51+00:00January 3rd, 2019|Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care|

Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from reaching them. The more we analyze and honor our own values and priorities, the [...]

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