Strength Training Helps Eliminate Emotional Stress

By |2021-10-20T17:29:54+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy as technology continues to speed up our world and demands on our time and causing expectations to rise. This undue stress usually ends up plagueing us with negative emotions that eventually hold us back. If we truly want to reach our full potential in life, our own self-care [...]

Advantages of Slow Weight Training

By |2021-08-23T20:25:45+00:00August 23rd, 2021|Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise|

There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”. This kind of exercise fits the description of a complete exercise. The benefits reach across the board to bodybuilders, those wanting to lose weight and those wishing to [...]

Make Exercise a Priority Habit

By |2021-08-15T13:47:41+00:00August 15th, 2021|Anti Aging Exercise, Habit, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline|

You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape. You should congratulate yourself. You have now accomplished the hardest part, beginning. At this point, you will want to make sure you get the [...]

Develop a Healthy Body Image

By |2021-06-18T15:55:44+00:00June 18th, 2021|Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Discipline, Stress|

One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.  Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are communicated to us, we internalize them. Once internalized, we pass these distorted ideals on [...]

Dangerous Visceral Fat

By |2020-11-24T15:32:53+00:00November 24th, 2020|Disease Prevention, Metabolism, Proper Exercise, Weight Loss|

It's no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer. A key to preventing disease is to keep our body composition...our muscle and fat ratio at a healthy level. Most of us easily recognize when we gain subcutaneous fat, the kind found just [...]

Exercise Benefits Extend Beyond Strong Muscles…

By |2020-01-31T23:13:29+00:00January 31st, 2020|Anti Aging Exercise, Disease Prevention, Hormones, Proper Exercise|

Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of subtle changes that occur within the body and mind of someone who makes challenging [...]

Add 7 Years to Your Life With Proper Exercise

By |2020-01-09T16:25:36+00:00January 9th, 2020|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise|

If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing your health and fitness is critical and can make or break your success. The [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Exercise Helps Boost Focus and Concentration…

By |2019-12-22T17:09:53+00:00December 22nd, 2019|Business, Habit, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Discipline|

Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every opportunity is extremely distracting. We as a society, are overloaded with information and daily [...]

Increase Energy and Cure Fatigue With Proper Exercise

By |2020-08-09T18:04:33+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

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