Muscle Aging is Not Chronological

Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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Strength Training is NOT Optional

The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…
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A Full Body Workout that Works!

Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective? Are you looking for a full body workout that does exactly…
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Muscles and Metabolism…

Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition. What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
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Lifestyle choices…Not Chance Determine Our Destiny

Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn’t. Rather than teaching people how to cure disease (so much…
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Prevent Disease and Strengthen Your Immune System the “Strong” Way

Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
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Strong Heart Muscles Matter

Most of us never give so much of a thought to one of the most important muscles in our body – our heart. This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
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Rid Yourself of Ugly Belly Fat

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
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Key Behaviors for Permanent Weight-Loss

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight…
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The Power of the Humble Squat

We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
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