Courage is a Positive Character Trait

By |2021-12-19T23:11:49+00:00December 19th, 2021|Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]

Connecting To Our Core Values

By |2021-07-18T17:23:33+00:00July 14th, 2021|Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others. These types of emotions are a roller coaster ride of feelings; they are fluctuating [...]

Develop a Healthy Body Image

By |2021-06-18T15:55:44+00:00June 18th, 2021|Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Discipline, Stress|

One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.  Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are communicated to us, we internalize them. Once internalized, we pass these distorted ideals on [...]

Step Outside Your Comfort Zone

By |2021-06-09T15:19:46+00:00June 9th, 2021|Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

Stepping Outside Our Comfort Zone A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” In order to understand what this means, requires we define what  “comfort zone" means/is. According to online sources: it is “the level at which one functions with ease and familiarity.” [...]

The Value of Self Discipline

By |2021-06-02T23:30:58+00:00June 2nd, 2021|Business, Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline|

We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all over the world, seek out alternative ways to feel better and live longer, turning [...]

Intention Plus Action…

By |2021-05-17T14:44:49+00:00May 17th, 2021|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline|

From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with "intention."   Whether our dreams are personal, business, financial, relationship or spiritually inclined, intentions are the creative force behind their fulfillment. Intentions are heart revealing wishes [...]

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