The Body Listens to the Mind…

By |2021-04-05T13:43:42+00:00April 5th, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Seek the Silver Lining…

By |2021-02-19T12:35:56+00:00February 19th, 2021|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Stress|

Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner "talk/conversation" is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and unfamiliar territory where stress, distress, apprehension, and defensive behaviors are the norm - a [...]

Health and Fitness – The Dynamic Team

By |2021-01-03T17:28:35+00:00January 3rd, 2021|Anti Aging Exercise, Disease Prevention, Habit, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline, Wellness|

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows suit. Sadly, when our lives appear to be going in the right direction and [...]

I Can Do the Hard Things…

By |2020-12-15T15:18:18+00:00December 15th, 2020|Disease Prevention, Happiness, Life Success, Sedentary Lifestyles, Self-Discipline|

Former US President Theordore Roosevelt's wise words: "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty...I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." These positive, [...]

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Exercise Helps Boost Focus and Concentration…

By |2019-12-22T17:09:53+00:00December 22nd, 2019|Business, Habit, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Discipline|

Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every opportunity is extremely distracting. We as a society, are overloaded with information and daily [...]

Extreme Diet and Fitness Tactics Don’t Work Long-Term…

By |2019-12-04T11:37:20+00:00December 3rd, 2019|Habit, Healthy Balanced Eating, Life Success, Self-Discipline|

Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to be perfect. Every meal must be perfect and they must stick religiously to their [...]

Fill Your Financial Gaps With An Online Side Hustle

By |2020-02-26T13:17:15+00:00September 23rd, 2019|Business, Happiness, Life Success, Self-Discipline|

Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era. It’s neither. In simple terms: a side hustle refers to a secondary job, one that is supplemental to a primary job. It’s not a new idea, but a [...]

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