Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You

BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations

In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Building Healthy Habits That Stick

It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life. Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…
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Momentum Matters

Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you’re waiting to wake someday with an intense desire to exercise…
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Virtues for a Prosperous and Fulfilling Life

Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power. Virtues are a ways of thinking that enhance our…
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Muscle Aging is Not Chronological

Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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The Driving Factor Behind Fitness Success –

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…
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Lifestyle choices…Not Chance Determine Our Destiny

Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn’t. Rather than teaching people how to cure disease (so much…
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