Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

Lack of Sunlight and Vitamin Deficiency

By |2022-02-28T16:28:31+00:00January 27th, 2022|Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness|

Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun. For many, the sun has become the bad guy. They've been told their whole lives to cover up and not allow their skin exposure to the sun for [...]

Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Dangerous Visceral Fat

By |2020-11-24T15:32:53+00:00November 24th, 2020|Disease Prevention, Metabolism, Proper Exercise, Weight Loss|

It's no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer. A key to preventing disease is to keep our body composition...our muscle and fat ratio at a healthy level. Most of us easily recognize when we gain subcutaneous fat, the kind found just [...]

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