Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Dangerous Visceral Fat

By |2020-11-24T15:32:53+00:00November 24th, 2020|Disease Prevention, Metabolism, Proper Exercise, Weight Loss|

It's no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer. A key to preventing disease is to keep our body composition...our muscle and fat ratio at a healthy level. Most of us easily recognize when we gain subcutaneous fat, the kind found just [...]

Changes in Your Body – Exercise Timeline

By |2020-07-10T10:51:44+00:00June 28th, 2020|Anti Aging Exercise, Metabolism, Mind Power, Motivation to Exercise, Weight Loss|

When it comes to physical activity/exercise, is the “pain worth the gain?”  Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking effect?” Whether a beginner or “re-starter,” to a fitness program, these are all valid [...]

Fasting is Good for You

By |2019-02-02T23:06:22+00:00February 2nd, 2019|Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness|

There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.  What it is about is spending as much time as possible in a fasted state, a [...]

You Can Kick Weight-loss Resistance

By |2019-01-16T02:37:33+00:00January 16th, 2019|Habit, Healthy Balanced Eating, Hormones, Weight Loss|

Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past? The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store and hold on to fat. The body is a survival machine. It doesn’t take [...]

You Can Fit Exercise Into Your Schedule

By |2019-01-03T15:05:43+00:00December 25th, 2018|Anti Aging Exercise, Disease Prevention, Habit, Weight Loss|

Exercise along with good nutrition are vital components when it comes to improving your overall well-being. However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at best. Fortunately, there are a few tricks you can employ that will make the [...]

Dangerously Declining Testosterone Levels

By |2018-12-19T01:00:27+00:00December 19th, 2018|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss|

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]

The Key to Being 40-50 years YOUNG…

By |2018-10-23T18:37:19+00:00October 23rd, 2018|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss|

Looking to turn back or slow down the aging clock? You're not alone. Slowing down the aging process and improving our health is not something we do after we've had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers [...]

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