The Power of the Humble Squat

By |2022-01-18T00:36:51+00:00January 18th, 2022|Build Your Core, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles|

We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain or inviting illness. Believe it or not, the natural resting position of a person [...]

A Sedentary Lifestyle Promotes Accelerated Aging

By |2021-12-27T22:54:54+00:00December 27th, 2021|Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness|

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet of primarily junk foods and fast foods and leading a sedentary lifestyle are the primary culprits. [...]

The Importance of Maintaining Healthy pH Levels

By |2021-12-05T20:53:26+00:00December 5th, 2021|Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods|

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are balanced health is also good and balanced. When an imbalance occurs, when we either [...]

Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Go to Top