Habit

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

Clean Nutrient Dense Eating for Health and Longevity

By |2019-10-15T15:27:38+00:00October 15th, 2019|Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Self-Care|

Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates. Once these harmful toxins are [...]

Dream Big; Start Small

By |2019-10-02T10:58:21+00:00October 2nd, 2019|Disease Prevention, Habit, Happiness, Self-Care|

Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior. Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the [...]

Prevent Disease Before It Starts…

By |2019-08-20T00:27:17+00:00August 20th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness|

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out of us with each passing year. It is a grand accomplishment, a celebration of [...]

Tap Into the Power of Routines…

By |2019-07-20T16:28:00+00:00July 20th, 2019|Habit, Happiness, Life Success|

As responsible adults and parents, we provide structured routines for our children to follow daily. For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely. This helps them to establish in their minds what’s important and needs accomplishing for [...]

Set Yourself Up For Success

By |2019-07-08T11:22:01+00:00July 8th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Discipline|

Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results they are after. However, if the mind is riddled with negative self-talk, limiting beliefs [...]

Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

Exercise is Mandatory for Healthy Bodies…

By |2019-07-08T11:03:18+00:00June 26th, 2019|Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be challenging. Sadly, with work, family and school activities quickly filling the schedule, if we [...]

Motivation Moves Mountains…

By |2019-06-11T13:30:55+00:00June 11th, 2019|Habit, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience. Unfortunately, problems with motivation levels are often caused by the part of us that instinctively resists change – opting for the assumed “safe option.” This is [...]

Honor and Love Yourself First…

By |2019-05-25T13:24:12+00:00May 25th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings Are you a people pleaser? Have you bought into the prevalent guilt trip that you must be doing for others or you've entered the realm of selfishness? Do your own feelings suffer [...]

Load More Posts