Lifestyle Habits That Matter Most
October 1, 2024
Anti Aging Exercise, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Stress, Weight Loss, Youthfulness
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
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Want More Happiness? Try This…
September 13, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side
September 10, 2024
Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Prevention, Self-Care, Self-Discipline, Stress, Wellness
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing
September 7, 2024
Anti Aging Exercise, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Heart Health, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Wellness, Youthfulness
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
September 4, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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Today I Choose Joy
August 27, 2024
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Stress, Wellness
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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The Path To A Better You – 6 Ways to Achieve “BIG” Things in Life!
August 23, 2024
Empowering Actions, Habit, Health Bank Account, Life Success, Mind Power, Self-Discipline
6 Ways to Achieve “BIG” Things in Life!
To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your…
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Reinvent Yourself: Build the Future You Imagine
August 20, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Mind Power, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Desire Great Success? Demand Great Effort from Yourself
August 13, 2024
Business, Empowering Actions, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Create Healthier Eating Habits by Adding, Not Subtracting
August 5, 2024
Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Self-Care, Weight Loss
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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