Give Your Brain the Foods it Craves

By |2021-04-25T18:07:21+00:00April 25th, 2021|Brain foods, Disease Prevention, Mind Power, Super-foods, Wellness|

Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]

The Body Listens to the Mind…

By |2021-04-05T13:43:42+00:00April 5th, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]

Nutritously Delicious Lemon Raspberry Cake

By |2021-03-23T13:57:56+00:00March 23rd, 2021|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Lemon Raspberry Cake   Save Print Prep time 20 mins Total time 20 mins   This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention. Laced with coconut, cahsews, lemon, honey and vanilla, its a sure winner that's [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Seek the Silver Lining…

By |2021-02-19T12:35:56+00:00February 19th, 2021|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Stress|

Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner "talk/conversation" is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and unfamiliar territory where stress, distress, apprehension, and defensive behaviors are the norm - a [...]

Herbs and Spices Shake Up Your Food

By |2021-02-03T15:34:07+00:00February 3rd, 2021|Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating|

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health. Does that mean our diets must be bland and boring, foregoing flavor in leiu [...]

Black an White Thinking Is Detrimental

By |2021-01-21T15:05:10+00:00January 19th, 2021|Habit, Healthy Balanced Eating, Mind Power, Self-Care, Self-Discipline, Wellness|

We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in the way. Thoughts are things. They are the “Coming Attractions” of our future lives. [...]

The Insulin Resistant Merry-Go-Round

By |2021-01-12T14:44:04+00:00January 12th, 2021|Disease Prevention, Hormones, Sedentary Lifestyles|

  It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels rise. Insulin is the hormone that instructs the body’s cells to uptake glucose [...]

Health and Fitness – The Dynamic Team

By |2021-01-03T17:28:35+00:00January 3rd, 2021|Anti Aging Exercise, Disease Prevention, Habit, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline, Wellness|

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows suit. Sadly, when our lives appear to be going in the right direction and [...]

I Can Do the Hard Things…

By |2020-12-15T15:18:18+00:00December 15th, 2020|Disease Prevention, Happiness, Life Success, Sedentary Lifestyles, Self-Discipline|

Former US President Theordore Roosevelt's wise words: "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty...I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." These positive, [...]

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