Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy. Along with all the thoughts, all the emotion, all the underlying fear, how often do we…

Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone. But did you know there is…

Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…

Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective? Are you looking for a full body workout that does exactly…

Most of us never give so much of a thought to one of the most important muscles in our body – our heart. This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…