Foods that Build Lean Muscle – Carolyn Hansen Fitness

Yes, You Can Have a Garden

October 23, 2023 Brain foods, Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Super-foods, Wellness

If you have never grown vegetables before and always wanted to grow your own food, but don’t have the time or space for a full-size outdoor garden – container gardening is a good place to get started. You don’t need…

Peppermint Green Power Slice

November 30, 2022 Awesome recipes, Brain foods, Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods

Vegetables are nutrient powerhouses bursting with color and flavor. They provide our bodies with important vitamins, minerals, healthy fats and fiber, all essential nutrients to creating healthy, balanced diets, so it makes sense to include them in our diets in…

Rid Yourself of Ugly Belly Fat

March 14, 2022 Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…

Herbs and Spices Shake Up Your Food

February 3, 2021 Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health.…

Antioxidants – Bullies Against Free Radicals

July 20, 2020 Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…

Clean Eating for Stellar Health

February 20, 2020 Disease Prevention, Foods that Build Lean Muscle, Healthy Raw Desserts and Treats, Super-foods

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…

Eating Well Empowers You…

June 29, 2019 Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…

Foods to Help You Build and Maintain Lean Muscle

January 10, 2019 Foods that Build Lean Muscle, Super-foods

If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory. High protein foods are one of the key elements. They play an important role in muscle retention and…