Foods that Build Lean Muscle

Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

Foods to Help You Build and Maintain Lean Muscle

By |2019-01-10T00:16:10+00:00January 10th, 2019|Foods that Build Lean Muscle, Super-foods|

If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory. High protein foods are one of the key elements. They play an important role in muscle retention and building. However, carbohydrate and fats are also important and necessary source of energy. Your [...]