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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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The Mind Muscle Connection
May 17, 2023
Anti Aging Exercise, Depression, Health Bank Account, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
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Osteocalcin, the Hormone Believed to Protect Our Brain
February 13, 2023
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Health Bank Account, Hormones, Metabolism, Mind Power, Proper Exercise, Self-Care, Wellness
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone.
But did you know there is…
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Muscles are Mandatory
January 4, 2023
Anti Aging Exercise, Build Your Core, Depression, Disease Prevention, Happiness, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Stress, Wellness
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
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Muscle Aging is Not Chronological
November 11, 2022
Anti Aging Exercise, Depression, Disease Prevention, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Wellness, Youthfulness
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Lack of Sunlight and Vitamin Deficiency
January 27, 2022
Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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A Sedentary Lifestyle Promotes Accelerated Aging
December 27, 2021
Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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Strength Training Helps Eliminate Emotional Stress
October 20, 2021
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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