Self-Discipline

Use Visualization to Aid Healing

By |2020-08-24T18:28:18+00:00August 24th, 2020|Disease Prevention, Habit, Mind Power, Self-Care, Self-Discipline, Wellness|

We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected through complex neuro-chemical processes.  It is our thoughts creating our world and  that includes [...]

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

Meditation Benefits – Quiet Your Mind and Improve Your Health

By |2020-05-01T16:21:00+00:00April 22nd, 2020|Happiness, Mind Power, Self-Discipline|

Wouldn't it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve? The best way to duplicate their success is to copy their actions. Not only do highly successful people workout daily (usually to begin their day) but they share many traits and healthy habits. One of [...]

Exercising Choice and The Power of the Mind

By |2020-03-24T18:50:31+00:00March 24th, 2020|Disease Prevention, Hormones, Mind Power, Self-Care, Self-Discipline|

Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]

Our Inner Dialogue Programs Our Attitude

By |2020-03-10T21:31:23+00:00March 10th, 2020|Habit, Happiness, Mind Power, Self-Discipline|

Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of daily living. Attitude is everything. It governs both our perceptions of the world and [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Exercise Helps Boost Focus and Concentration…

By |2019-12-22T17:09:53+00:00December 22nd, 2019|Business, Habit, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Discipline|

Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every opportunity is extremely distracting. We as a society, are overloaded with information and daily [...]

Extreme Diet and Fitness Tactics Don’t Work Long-Term…

By |2019-12-04T11:37:20+00:00December 3rd, 2019|Habit, Healthy Balanced Eating, Life Success, Self-Discipline|

Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to be perfect. Every meal must be perfect and they must stick religiously to their [...]

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

Increase Energy and Cure Fatigue With Proper Exercise

By |2020-08-09T18:04:33+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

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