Rid Yourself of Ugly Belly Fat

By |2022-03-14T22:26:51+00:00March 14th, 2022|Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline|

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on a very small calorie intake. When we consume less calories or fuel than our [...]

Courage is a Positive Character Trait

By |2021-12-19T23:11:49+00:00December 19th, 2021|Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]

Strength Training Helps Eliminate Emotional Stress

By |2021-11-06T11:41:35+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]

Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

Make Exercise a Priority Habit

By |2021-08-15T13:47:41+00:00August 15th, 2021|Anti Aging Exercise, Habit, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline|

You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape. You should congratulate yourself. You have now accomplished the hardest part, beginning. At this point, you will want to make sure you get the [...]

Connecting To Our Core Values

By |2021-07-18T17:23:33+00:00July 14th, 2021|Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others. These types of emotions are a roller coaster ride of feelings; they are fluctuating [...]

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