Tasty and Nutritious – Pumpkin Ginger Squares

By |2021-10-06T17:52:52+00:00October 6th, 2021|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Pumpkin Ginger Squares Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients? Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie and used for centuries in both sweet and savory dishes. It is weight-loss-friendly and [...]

Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Nutritously Delicious Lemon Raspberry Cake

By |2021-05-17T12:28:27+00:00March 23rd, 2021|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Lemon Raspberry Cake   Save Print Prep time 20 mins Total time 20 mins   This gem of a cake is not only delicious and nutritious but it is temptingly beautiful as well with its bright raspberry color demanding attention. Laced with coconut, cahsews, lemon, honey and vanilla, its a sure winner that's [...]

Herbs and Spices Shake Up Your Food

By |2021-02-03T15:34:07+00:00February 3rd, 2021|Awesome recipes, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating|

The journey to weightloss can be challenging as we seek to find the right diet best suited for our metabolism. Often times we are asked to eliminate some flavorful foods that tickle our tongue but add nothing to our health. Does that mean our diets must be bland and boring, foregoing flavor in leiu [...]

Black an White Thinking Is Detrimental

By |2021-01-21T15:05:10+00:00January 19th, 2021|Habit, Healthy Balanced Eating, Mind Power, Self-Care, Self-Discipline, Wellness|

We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in the way. Thoughts are things. They are the “Coming Attractions” of our future lives. [...]

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

Antioxidants – Bullies Against Free Radicals

By |2020-07-20T12:23:57+00:00July 20th, 2020|Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods|

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]

Extreme Diet and Fitness Tactics Don’t Work Long-Term…

By |2019-12-04T11:37:20+00:00December 3rd, 2019|Habit, Healthy Balanced Eating, Life Success, Self-Discipline|

Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to be perfect. Every meal must be perfect and they must stick religiously to their [...]

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

Clean Nutrient Dense Eating for Health and Longevity

By |2019-10-15T15:27:38+00:00October 15th, 2019|Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Self-Care|

Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates. Once these harmful toxins are [...]

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