Healthy Balanced Eating

Extreme Diet and Fitness Tactics Don’t Work Long-Term…

By |2019-12-04T11:37:20+00:00December 3rd, 2019|Habit, Healthy Balanced Eating, Life Success, Self-Discipline|

Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to be perfect. Every meal must be perfect and they must stick religiously to their [...]

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

Clean Nutrient Dense Eating for Health and Longevity

By |2019-10-15T15:27:38+00:00October 15th, 2019|Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Self-Care|

Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates. Once these harmful toxins are [...]

Are Your Thoughts Synchronized With Your Actions?

By |2020-03-10T21:13:50+00:00September 16th, 2019|Disease Prevention, Healthy Balanced Eating, Self-Discipline|

Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.” If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your physical exercise and healthy eating plans must include healthy, positive thoughts and emotions. Those [...]

Prevent Disease Before It Starts…

By |2019-08-20T00:27:17+00:00August 20th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness|

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out of us with each passing year. It is a grand accomplishment, a celebration of [...]

Yummy Raw Chocolate Avocado Pie

By |2019-08-11T15:20:48+00:00August 11th, 2019|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Most anyone who is seeking a greater degree of health is well aware that "super-foods" are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all meals, desserts and treats when possible. Although there are many choices to explore, the [...]

Herbs and Spices Add to Your Health

By |2019-07-28T21:48:13+00:00July 28th, 2019|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods, Uncategorized|

Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits. Enter in natures bounty of herbs and spices. Both these food flavor enhancers can be [...]

Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

Time to Stop Child-Hood Obesity…

By |2019-12-17T17:28:39+00:00May 12th, 2019|Disease Prevention, Healthy Balanced Eating, Sedentary Lifestyles|

Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to recognize, it is difficult to treat and frequently becomes a lifelong problem. The reality [...]

The Dangers of Crash Dieting

By |2019-04-09T15:19:37+00:00April 9th, 2019|Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism|

Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and minerals. If you have been duped into adopting a low calorie crash diet thinking [...]

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