The Body Listens to the Mind…

By |2021-04-05T13:43:42+00:00April 5th, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]

Target Your S.M.A.R.T. Goals

By |2021-03-23T14:38:08+00:00March 21st, 2021|Disease Prevention, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss, Wellness|

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]

Seek the Silver Lining…

By |2021-02-19T12:35:56+00:00February 19th, 2021|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Stress|

Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner "talk/conversation" is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and unfamiliar territory where stress, distress, apprehension, and defensive behaviors are the norm - a [...]

Black an White Thinking Is Detrimental

By |2021-01-21T15:05:10+00:00January 19th, 2021|Habit, Healthy Balanced Eating, Mind Power, Self-Care, Self-Discipline, Wellness|

We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in the way. Thoughts are things. They are the “Coming Attractions” of our future lives. [...]

Use Visualization to Aid Healing

By |2020-08-24T18:28:18+00:00August 24th, 2020|Disease Prevention, Habit, Mind Power, Self-Care, Self-Discipline, Wellness|

We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected through complex neuro-chemical processes.  It is our thoughts creating our world and  that includes [...]

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

Fitness Motivation and the Power of Perception…

By |2020-06-19T19:59:06+00:00June 19th, 2020|Anti Aging Exercise, Habit, Mind Power, Motivation to Exercise, Self-Care|

Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place, a vision of where you were going. Your intentions were aligned with it and [...]

Exercising Choice and The Power of the Mind

By |2020-03-24T18:50:31+00:00March 24th, 2020|Disease Prevention, Hormones, Mind Power, Self-Care, Self-Discipline|

Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Go to Top