How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…

In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact…

Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you’re waiting to wake someday with an intense desire to exercise…

Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone. But did you know there is…

The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…