Self-Care

Fitness Motivation and the Power of Perception…

By |2020-06-19T19:59:06+00:00June 19th, 2020|Anti Aging Exercise, Habit, Mind Power, Motivation to Exercise, Self-Care|

Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place, a vision of where you were going. Your intentions were aligned with it and [...]

Exercising Choice and The Power of the Mind

By |2020-03-24T18:50:31+00:00March 24th, 2020|Disease Prevention, Hormones, Mind Power, Self-Care, Self-Discipline|

Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

Increase Energy and Cure Fatigue With Proper Exercise

By |2019-11-19T13:35:50+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

Clean Nutrient Dense Eating for Health and Longevity

By |2019-10-15T15:27:38+00:00October 15th, 2019|Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Self-Care|

Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates. Once these harmful toxins are [...]

Dream Big; Start Small

By |2019-10-02T10:58:21+00:00October 2nd, 2019|Disease Prevention, Habit, Happiness, Self-Care|

Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior. Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the [...]

Prevent Disease Before It Starts…

By |2019-08-20T00:27:17+00:00August 20th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness|

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out of us with each passing year. It is a grand accomplishment, a celebration of [...]

Eating Well Empowers You…

By |2019-06-29T13:58:22+00:00June 29th, 2019|Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods|

The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your internal health and external appearance. Unfortunately, most people are walking around overweight, bloated, inflamed [...]

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