In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact our lives. Rooted in the principles of positive psychology and [...]
It's unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life. Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain elusive. The truth is, the key to vibrant health isn't found in a supplement, [...]
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth hormones are the ones that keep body and brain healthy, well and youthful regardless [...]
Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you're waiting to wake someday with an intense desire to exercise you will likely be waiting a long time. Motivation doesn't just happen and isn't [...]
Working out is always good right? Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace. Proper form isn’t about working longer or harder. It’s about working smarter and that means putting our conscious attention [...]
Hormones are “chemical messengers that coordinate different functions in the body.” Most of us are aware of and relatively knowledgeable about a handful of them such as estrogen, testosterone, oxytocin, serotonin, melatonin and cortisone. But did you know there is another hormone, a bone hormone called osteocalcin? The story of osteocalcin, the hormone believed [...]
Virtue - behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power. Virtues are a ways of thinking that enhance our ability to act and motivate us to lead lives of [...]
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any of these things are nput into action. Motivation Motivation is something we all want [...]
To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]
