Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you're waiting to wake someday with an intense desire to exercise you will likely be waiting a long time. Motivation doesn't just happen and isn't [...]
Working out is always good right? Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace. Proper form isn’t about working longer or harder. It’s about working smarter and that means putting our conscious attention [...]
Are you tired of thinking about which body parts need exercise today, or how often the exercises you've adopted for particular muscles and limbs need rotating to stay effective? Are you looking for a full body workout that does exactly what the name suggests - exercises your entire body at one time without incurring [...]
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any of these things are nput into action. Motivation Motivation is something we all want [...]
Most of us never give so much of a thought to one of the most important muscles in our body - our heart. This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on the job but rarely noticed. However, by the age of 40 almost 50 percent [...]
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape. You should congratulate yourself. You have now accomplished the hardest part, beginning. At this point, you will want to make sure you get the [...]
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all over the world, seek out alternative ways to feel better and live longer, turning [...]
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise. In fact, we seem to have no qualms about using our lack of time as an excuse not to do it. It really comes down to time management. What if we [...]
Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]
