Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping tumor growth by stimulating activity in key enzymes while minimizing the impact of carcinogens (substances/exposures that [...]
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet of primarily junk foods and fast foods and leading a sedentary lifestyle are the primary culprits. [...]
Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water conservation and cut down pollution. They raise organic produce and meat without conventional methods [...]
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out of us with each passing year. It is a grand accomplishment, a celebration of [...]
Feeling tired, sluggish or sleepy beyond the norm? Ready to fight your ongoing fatigue? Rather than reach for another cup of coffee, try on exercise for relief. A Harvard Medical School report on how exercise is empowered to boost energy confirms the reason why so many of us find it difficult to get going: [...]
There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal. What it is about is spending as much time as possible in a fasted state, a [...]
How many times have you begun an intense exercise program only to stop at some point? If you're like most, that answer is in multiples. Although it is possible for all of us to begin again at any time, that "lay-off" takes a toll on our body in numerous ways and one of those [...]
Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]
Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]
