Feeling tired, sluggish or sleepy beyond the norm? Ready to fight your ongoing fatigue? Rather than reach for another cup of coffee, try on exercise for relief. A Harvard Medical School report on how exercise is empowered to boost energy confirms the reason why so many of us find it difficult to get going: [...]
There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal. What it is about is spending as much time as possible in a fasted state, a [...]
How many times have you begun an intense exercise program only to stop at some point? If you're like most, that answer is in multiples. Although it is possible for all of us to begin again at any time, that "lay-off" takes a toll on our body in numerous ways and one of those [...]
Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]
Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]
Seeking the ever elusive fountain of youth? You're not alone. "Looking younger" is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one's hair may aide one to look and feel better temporarily. However, aging graciously requires enduring [...]
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit. But times have changed. How many people do you know that currently sit at desk jobs all day? The numbers [...]
Hormones are the bodies regulators, regulating every system in the human body. HGH or GH - Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]
Don't starve - nourish. It should be the new dietary mantra. Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these nutrients plays a different role in the body, it is important to get the right [...]
PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]
