A Sedentary Lifestyle Promotes Accelerated Aging

By |2021-12-27T22:54:54+00:00December 27th, 2021|Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness|

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet of primarily junk foods and fast foods and leading a sedentary lifestyle are the primary culprits. [...]

Natural and Organic are Not Interchangable Terms

By |2021-11-17T16:40:29+00:00November 17th, 2021|Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness|

Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water conservation and cut down pollution. They raise organic produce and meat without conventional methods [...]

Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

Prevent Disease Before It Starts…

By |2019-08-20T00:27:17+00:00August 20th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness|

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out of us with each passing year. It is a grand accomplishment, a celebration of [...]

Fasting is Good for You

By |2019-02-02T23:06:22+00:00February 2nd, 2019|Disease Prevention, Habit, Self-Care, Self-Discipline, Weight Loss, Youthfulness|

There is a new approach to eating that is taking the fitness world by storm. This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.  What it is about is spending as much time as possible in a fasted state, a [...]

Your Aerobic Capacity and Exercise

By |2018-10-09T17:50:53+00:00October 9th, 2018|Anti Aging Exercise, Proper Exercise, Sedentary Lifestyles, Youthfulness|

How many times have you begun an intense exercise program only to stop at some point? If you're like most, that answer is in multiples. Although it is possible for all of us to begin again at any time, that "lay-off" takes a toll on our body in numerous ways and one of those [...]

You Can Combat the Aging Process

By |2019-12-17T17:32:19+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Good Posture Is Good Health

By |2018-06-24T15:02:06+00:00June 24th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Habit, Motivation to Exercise, Youthfulness|

Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]

Strength Training is Key to Healthy Longevity

By |2018-05-28T11:28:36+00:00May 27th, 2018|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness|

Seeking the ever elusive fountain of youth? You're not alone. "Looking younger" is big business and anti-aging remedies and procedures are increasingly in high demand. Superficial changes such as mini face lifts, glasses, and changing the color of one's hair may aide one to look and feel better temporarily. However, aging graciously requires enduring [...]

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