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So far chfadmin has created 281 blog entries.

Honor and Love Yourself First…

By |2019-05-25T13:24:12+00:00May 25th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings Are you a people pleaser? Have you bought into the prevalent guilt trip that you must be doing for others or you've entered the realm of selfishness? Do your own feelings suffer [...]

Time to Stop Child-Hood Obesity…

By |2019-05-12T15:14:45+00:00May 12th, 2019|Disease Prevention, Healthy Balanced Eating, Sedentary Lifestyles|

Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to recognize, it is difficult to treat and frequently becomes a lifelong problem. The reality [...]

You are Not a Victim to Your Genes

By |2019-05-07T15:12:33+00:00May 7th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care|

Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone. This common, current belief is called “Genetic Determinism” and big pharmaceutical companies have a huge stake [...]

Use Journals and Diaries for Healing Past Trauma

By |2019-04-16T22:15:42+00:00April 16th, 2019|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Stress|

Keeping a journal or personal diary is one of mankind's' oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout the life of the writer. You don't have to be female to enjoy the [...]

The Dangers of Crash Dieting

By |2019-04-09T15:19:37+00:00April 9th, 2019|Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism|

Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and minerals. If you have been duped into adopting a low calorie crash diet thinking [...]

Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”

By |2019-04-05T13:01:55+00:00April 5th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

Building Strength Inside and Out

By |2019-03-31T16:16:09+00:00March 31st, 2019|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress|

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to our survival. Our thought processes are ultimately important to how our lives play out. [...]

Shift Out of Victim Mentality…

By |2019-03-19T14:55:10+00:00March 19th, 2019|Happiness, Life Success, Mind Power, Self-Discipline, Uncategorized|

Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt [...]

Ready to Adopt Better Habits? Follow this Proven Plan…

By |2019-03-15T12:50:15+00:00March 15th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Discipline|

Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits. Our habits are essentially what define us. Good habits result in positive routines, efficiency and order while bad habits take us in the opposite direction and lock us into [...]

The Dead Lift is still King of Exercises

By |2019-03-06T10:45:26+00:00March 6th, 2019|Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise|

In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly. Today that particular exercise has another name, the dead lift and it's still considered the “king” of all exercises [...]

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