Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

The Insulin Resistant Merry-Go-Round

By |2021-01-12T14:44:04+00:00January 12th, 2021|Disease Prevention, Hormones, Sedentary Lifestyles|

  It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels rise. Insulin is the hormone that instructs the body’s cells to uptake glucose [...]

Exercising Choice and The Power of the Mind

By |2020-03-24T18:50:31+00:00March 24th, 2020|Disease Prevention, Hormones, Mind Power, Self-Care, Self-Discipline|

Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]

Exercise Benefits Extend Beyond Strong Muscles…

By |2020-01-31T23:13:29+00:00January 31st, 2020|Anti Aging Exercise, Disease Prevention, Hormones, Proper Exercise|

Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of subtle changes that occur within the body and mind of someone who makes challenging [...]

Add 7 Years to Your Life With Proper Exercise

By |2020-01-09T16:25:36+00:00January 9th, 2020|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise|

If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing your health and fitness is critical and can make or break your success. The [...]

Stop Those Food Cravings

By |2019-11-19T14:42:17+00:00November 19th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress|

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]

The Dangers of Crash Dieting

By |2019-04-09T15:19:37+00:00April 9th, 2019|Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism|

Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and minerals. If you have been duped into adopting a low calorie crash diet thinking [...]

Go to Top