Rid Yourself of Ugly Belly Fat

By |2022-03-14T22:26:51+00:00March 14th, 2022|Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline|

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on a very small calorie intake. When we consume less calories or fuel than our [...]

Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

A Sedentary Lifestyle Promotes Accelerated Aging

By |2021-12-27T22:54:54+00:00December 27th, 2021|Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness|

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet of primarily junk foods and fast foods and leading a sedentary lifestyle are the primary culprits. [...]

Strength Training Helps Eliminate Emotional Stress

By |2021-11-06T11:41:35+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]

Epigenetics and the Science of Longevity

By |2021-09-13T22:40:30+00:00September 13th, 2021|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness|

In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]

Advantages of Slow Weight Training

By |2021-08-23T20:25:45+00:00August 23rd, 2021|Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise|

There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”. This kind of exercise fits the description of a complete exercise. The benefits reach across the board to bodybuilders, those wanting to lose weight and those wishing to [...]

Make Exercise a Priority Habit

By |2021-08-15T13:47:41+00:00August 15th, 2021|Anti Aging Exercise, Habit, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline|

You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape. You should congratulate yourself. You have now accomplished the hardest part, beginning. At this point, you will want to make sure you get the [...]

Health and Fitness – The Dynamic Team

By |2021-01-03T17:28:35+00:00January 3rd, 2021|Anti Aging Exercise, Disease Prevention, Habit, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline, Wellness|

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows suit. Sadly, when our lives appear to be going in the right direction and [...]

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

Antioxidants – Bullies Against Free Radicals

By |2020-07-20T12:23:57+00:00July 20th, 2020|Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods|

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]

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