Anti Aging Exercise

Covid Wake-Up Call Savvy

By |2020-08-09T17:59:47+00:00August 1st, 2020|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness|

Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]

Antioxidants – Bullies Against Free Radicals

By |2020-07-20T12:23:57+00:00July 20th, 2020|Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods|

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]

Changes in Your Body – Exercise Timeline

By |2020-07-10T10:51:44+00:00June 28th, 2020|Anti Aging Exercise, Metabolism, Mind Power, Motivation to Exercise, Weight Loss|

When it comes to physical activity/exercise, is the “pain worth the gain?”  Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking effect?” Whether a beginner or “re-starter,” to a fitness program, these are all valid [...]

Fitness Motivation and the Power of Perception…

By |2020-06-19T19:59:06+00:00June 19th, 2020|Anti Aging Exercise, Habit, Mind Power, Motivation to Exercise, Self-Care|

Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place, a vision of where you were going. Your intentions were aligned with it and [...]

Exercise Benefits Extend Beyond Strong Muscles…

By |2020-01-31T23:13:29+00:00January 31st, 2020|Anti Aging Exercise, Disease Prevention, Hormones, Proper Exercise|

Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of subtle changes that occur within the body and mind of someone who makes challenging [...]

Add 7 Years to Your Life With Proper Exercise

By |2020-01-09T16:25:36+00:00January 9th, 2020|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Proper Exercise|

If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing your health and fitness is critical and can make or break your success. The [...]

The Art of Self-Discipline

By |2020-01-03T12:43:27+00:00January 3rd, 2020|Anti Aging Exercise, Depression, Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Care, Self-Discipline|

People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]

Increase Energy and Cure Fatigue With Proper Exercise

By |2020-08-09T18:04:33+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

Resistance Training and Youthfulness

By |2019-10-27T15:04:04+00:00October 27th, 2019|Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise|

Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years. These dedicated fitness buffs do it because they have built exercise into their lives not just for the health benefits. Exercise  is no longer [...]

Building Strength Inside and Out

By |2019-03-31T16:16:09+00:00March 31st, 2019|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress|

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to our survival. Our thought processes are ultimately important to how our lives play out. [...]

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