Happiness

Increase Energy and Cure Fatigue With Proper Exercise

By |2019-11-19T13:35:50+00:00November 5th, 2019|Anti Aging Exercise, Happiness, Proper Exercise, Self-Care, Self-Discipline|

Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]

Clean Nutrient Dense Eating for Health and Longevity

By |2019-10-15T15:27:38+00:00October 15th, 2019|Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Self-Care|

Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are all guilty containers for pollinates. Once these harmful toxins are [...]

Dream Big; Start Small

By |2019-10-02T10:58:21+00:00October 2nd, 2019|Disease Prevention, Habit, Happiness, Self-Care|

Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior. Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the [...]

Fill Your Financial Gaps With An Online Side Hustle

By |2019-09-23T11:00:32+00:00September 23rd, 2019|Business, Happiness, Life Success, Self-Discipline|

Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era. It’s neither. In simple terms: a side hustle refers to a secondary job, one that is supplemental to a primary job. It’s not a new idea, but a [...]

Tap Into the Power of Routines…

By |2019-07-20T16:28:00+00:00July 20th, 2019|Habit, Happiness, Life Success|

As responsible adults and parents, we provide structured routines for our children to follow daily. For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely. This helps them to establish in their minds what’s important and needs accomplishing for [...]

Set Yourself Up For Success

By |2019-07-08T11:22:01+00:00July 8th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Discipline|

Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results they are after. However, if the mind is riddled with negative self-talk, limiting beliefs [...]

Exercise is Mandatory for Healthy Bodies…

By |2019-07-08T11:03:18+00:00June 26th, 2019|Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Uncategorized|

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be challenging. Sadly, with work, family and school activities quickly filling the schedule, if we [...]

Honor and Love Yourself First…

By |2019-05-25T13:24:12+00:00May 25th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline|

“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings Are you a people pleaser? Have you bought into the prevalent guilt trip that you must be doing for others or you've entered the realm of selfishness? Do your own feelings suffer [...]

You are Not a Victim to Your Genes

By |2019-05-07T15:12:33+00:00May 7th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Care|

Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone. This common, current belief is called “Genetic Determinism” and big pharmaceutical companies have a huge stake [...]

Use Journals and Diaries for Healing Past Trauma

By |2019-04-16T22:15:42+00:00April 16th, 2019|Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Stress|

Keeping a journal or personal diary is one of mankind's' oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout the life of the writer. You don't have to be female to enjoy the [...]

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