Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

Micro-Nutrients Matter

By |2022-02-28T16:45:09+00:00February 28th, 2022|Brain foods, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your beating heart, require energy and this energy comes from nutrients. Nutrients can be broken down into micronutrients and macro-nutrients. The body does not require large doses of micronutrients…they [...]

Courage is a Positive Character Trait

By |2021-12-19T23:11:49+00:00December 19th, 2021|Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]

The Importance of Maintaining Healthy pH Levels

By |2021-12-05T20:53:26+00:00December 5th, 2021|Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods|

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are balanced health is also good and balanced. When an imbalance occurs, when we either [...]

Natural and Organic are Not Interchangable Terms

By |2021-11-17T16:40:29+00:00November 17th, 2021|Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness|

Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water conservation and cut down pollution. They raise organic produce and meat without conventional methods [...]

Strength Training Helps Eliminate Emotional Stress

By |2021-11-06T11:41:35+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]

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