Courage is a Positive Character Trait

By |2021-12-19T23:11:49+00:00December 19th, 2021|Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]

The Importance of Maintaining Healthy pH Levels

By |2021-12-05T20:53:26+00:00December 5th, 2021|Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods|

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are balanced health is also good and balanced. When an imbalance occurs, when we either [...]

Natural and Organic are Not Interchangable Terms

By |2021-11-17T16:40:29+00:00November 17th, 2021|Brain foods, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Wellness, Youthfulness|

Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water conservation and cut down pollution. They raise organic produce and meat without conventional methods [...]

Strength Training Helps Eliminate Emotional Stress

By |2021-11-06T11:41:35+00:00October 20th, 2021|Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]

HFCS – An Extremely Bad Sugar

By |2021-09-23T22:04:09+00:00September 23rd, 2021|Awesome recipes, Brain foods, Disease Prevention, Healthy Raw Desserts and Treats, Self-Care|

There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’. The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is ‘high-fructose corn syrup’ (HFCS) an extremely bad sugar. HFCS is corn syrup that has [...]

Snacking Does Not Have to be Unhealthy…

By |2021-09-08T16:10:05+00:00September 5th, 2021|Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss|

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours count up and add to our fasting time. Not eating after dinner and skipping [...]

Give Your Brain the Foods it Craves

By |2021-08-30T15:21:12+00:00April 25th, 2021|Brain foods, Disease Prevention, Mind Power, Super-foods, Wellness|

Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]

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