Health and fitness is not an “ones size fits all world.” It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment. However, just [...]
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and finally [...]
In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body. Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse. In other words, the body and mind are connected and react together not separately. So, [...]
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health. Truth be known, we are the proud owners of a family business that we have inherited through our DNA: our body. The decisions we make affect our lifespan and [...]
* Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind. It can give strength to the weak, energy to the tired, health to the sick and youthfulness to the elderly. With the stakes this high, every [...]
High on the list of important components to your health is your mind-body connection. There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease (this also works if you are currently experiencing a life-threatening [...]
Stay on track with your health and fitness goals: Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy with it. The idea is to boost your self-esteem so that you can reach short [...]
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and [...]
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive. This can include all areas of your life: financial, health, fitness, business or companionship. Whatever it is that you need to change for the better about yourself can be [...]
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life. It is subjective and does have not have one single definition; there are many different types and techniques to meditation and it's just a matter of finding "your fit." Basically, meditation [...]
