Disease Prevention

Belly Fat Busters

By | 2018-03-05T16:31:38+00:00 March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

You Can Quell Those Food Cravings…

By | 2018-04-13T21:55:02+00:00 February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

The Goals of an Anti-Aging Lifestyle…

By | 2018-02-13T00:59:46+00:00 February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

Sedentary Lifestyles are Harming Our Children

By | 2017-11-19T14:15:25+00:00 November 19th, 2017|Disease Prevention, Habit, Life Success, Sedentary Lifestyles|

It’s a sad but true fact that childhood obesity has more than tripled in the last three decades. Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer. The real, but sad truth is, young adults, those not even into their teens yet, are being diagnosed with diabetes in [...]

Your Omentum and Belly Fat

By | 2017-12-11T12:12:26+00:00 November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

Self-Reflection – A Powerful Personal Growth Tool

By | 2017-10-15T15:18:10+00:00 October 15th, 2017|Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness|

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly begin to feel more in control over yourself and your general well-being immediately after [...]

Healthy Food Shopping Habits

By | 2017-10-09T15:57:35+00:00 October 8th, 2017|Disease Prevention, Healthy Balanced Eating, Super-foods|

Anyone who cares at all about the state of their health understands the importance of nutrition. Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels,  personal body weight and self confidence levels about the way people look and feel. Good [...]

Helpful Tips to Stay Motivated to Workout

By | 2017-10-09T15:57:35+00:00 September 26th, 2017|Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Self-Discipline|

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]

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