Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy.
Along with all the thoughts, all the emotion, all the underlying fear, how often do we stop to think what can we do on a daily basis to prevent it?
We go on with our lives hoping that we won’t be the unlucky one to hear those life changing words—“You have cancer”.
Well, to reduce our chances of ever hearing those words an “ace in the hole” for cancer prevention is keeping ourselves from becoming toxic.
What can we use to keep our systems clean and non-toxic?
Food of course and physical activity but we are talking about food here and lets clarify that and say proper food—real food! Of course, the wrong food (processed and refined) will have the opposite effect and will contribute to the toxicity of our bodies.
Let’s remember that human beings are designed to eat a very limited selection of food. If you were a caveman you would have only eaten wild meat, vegetables, fruits, nuts, seeds, seafood and perhaps ancient grains. That’s it! There would be no chemicals, packaging, pasteurization, refining or processing.
Your immune system is your body’s first line of defense, identifying and fighting off unwanted invaders, including cancer cells. While there’s no single miracle food that will protect you against cancer, a robust immune system can be supported by a diet rich in cancer-fighting foods. Eating a colorful variety of fruits and vegetables provides the best defense.
Boost Your Antioxidants
Antioxidants are powerful vitamins that protect against cancer and help your body function optimally. Vegetables and fruits are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. Including a range of these in your diet can significantly bolster your immune system.
Eat a Rainbow of Vegetables
Phytochemicals, found in brightly colored vegetables, are potent disease-fighting and immune-boosting nutrients. The greater the variety of colors you include in your diet, the more you will benefit. Each color signifies different phytochemicals, offering a broad spectrum of health benefits.
Flavor with Immune-Boosting Spices
Garlic, ginger, and curry powder not only enhance the taste of your meals but also add a cancer-fighting punch of valuable nutrients. Other great choices include turmeric, basil, rosemary, and coriander. These spices can be easily incorporated into soups, salads, casseroles, and various other dishes.
Commit to Lifelong Healthy Eating
Remember, making changes to your diet is not a quick fix but a lifelong commitment. Over time, you will get better at it, and it will become easier. You might start with 20 percent compliance to a healthy eating plan and gradually increase to 80 percent, which is a healthy level to aim for. This level of compliance still allows for flexibility, such as dining out or enjoying a party, while maintaining a nutritious diet.
If your current diet is high in processed and refined foods, it’s time to change that ratio. Swapping out non-nutrient foods for real, whole foods can significantly improve your health and aid in weight loss without the need to eat less. Making smarter food choices is a lifestyle change that leads to sustainable, healthy weight loss and overall well-being.
Get Started on Your Journey
Some people prefer to overhaul their kitchen cupboards and start fresh, while others take a gradual approach. How you choose to improve your eating habits isn’t as important as making sure you start the journey. There are many tools and strategies available to make this transition as painless as possible. By slowly replacing “not so good” habits and foods with healthier choices, you will support and build health rather than detract from it.
Begin your journey today by embracing these changes and integrating cancer-fighting foods into your diet. Your body and immune system will thank you, and you’ll be on the path to a healthier, more vibrant life.
Would you like to find out right now how vulnerable you are to developing some form of cancer in the years ahead? Take my free Cancer Risk Test now.
It’s time to take command of your life through lifestyle changes…
“Wellness Wakeup Call” can help you do just that…
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