My Personal Battle With My Weight and Fitness
My own journey has not always been smooth and I have battled the stigma of over three decades of restrictive dieting that took its toll on my health.
I used to believe that to lose weight and look slim and toned that you had to severely restrict your food intake. Existing on 1000-1200 calories each
day had the effect of reducing my energy and strength levels. It was hard to get out of bed each day and hard to put any effort into an exercise program
as well as a job as an aerobics instructor. I was frequently becoming sick and getting injured.
My boss constantly told me I needed to lose weight and the pressure was on. After years of dieting I realized I was actually fatter than when I started.
I was determined to find the secret to this weight loss thing that was eluding me. Information was starting to appear that suggested you had to "eat more
to lose fat" and I gave it a go.
Within weeks I had more energy than I had had for years and could finally put some effort into my exercise program and slowly but
surely became leaner and more toned looking.
Although I wasted years of incorrect dieting and excessive amounts of exercise I learned what was really needed to get the results I so badly wanted.
I discovered how to work with my body as opposed to it working against me as I had forced it to do.
The thing is, my journey is not unique to me, although the details may be different. Perhaps you have been through a similar struggle with your weight and health.
Yo Yo Dieting and Fads Don't Work
Unfortunately, yo yo dieting and other tricks and fads used to be considered quite normal back then and every magazine every week had a new diet to try.
We all became victims of this unhealthy way to not only lose weight but to lead our lives. But I have learned the hard way what really does work and what does not work.
We no longer have to restrict food to lose weight and now know far better, easier and healthier ways to achieve weight loss if needed along with a vibrant,
strong and energy filled life.
Our focus now is not on what calories are burned during an exercise session but on what is burned after the exercise session is completed. This is the key
to weight loss and also for staying as young as possible for as long as possible.
These new ways are not main-stream yet but in time they will be. With me and my team of expert coaches you can get a jumpstart on the rest of the world and
experience the very latest techniques to fast track you into top shape.
My extensive experience in the fitness industry has brought me to where I am today to help teach you to take control of your destiny towards achieving your
own health/fitness and weight loss goals.
You have come to the right place to help you get the body you desire with the convenience you want. If you have tried and failed at exercise programs before,
know that the past does not equal the future - but you also can't keep doing the same things and expect a different result.
My mission is to coach and guide people to help them improve their relationship with their health and well being. As our life spans increase my desire is
to help people have an increased quality of life through proper exercise and sensible nutrition.
My main goal to get as many people as possible to start their journey towards being strong fit and youthful at any age. I aim to achieve this through my
writing and my personal experiences with people of all ages' shapes and sizes both offline and online.
So what does this mean for you?
Simply put, I have decided to make everything I have learned over the years and applied in my own life and in the lives of hundreds of my clients,
available to you in a simple and easy health coaching program that is literally one of a kind, and will get you incredible results, if you do exactly what I teach you.
You will do exactly what I teach you, right? Ok, great, then I will introduce it to you now:
Introducing My Lifestyle Fitness Coaching Program
This Personal Coaching Program together with the power of the internet and your desire to see results is the perfect formula for success. These three
factors will allow us to move step by precise step together forward to help you achieve health, fitness and the shape you dream of.
As a current fitness center owner of two large gyms I have worked with thousands of clients just like you in my home country of New Zealand. But I am
especially excited about working with you no matter where in the world you may be located. This is one of the many benefits that modern technology has
bought us. Let's make the most of it and use it so I can help you reach your goals.
Components Of My Lifestyle Fitness Coaching Program
- You are going to receive a complete, personalized fitness evaluation from me or one of my experienced coaching team.
- You are going to receive a complete nutrition plan via an ebook delivered to you by email.
- You are going to receive a complete exercise program, 100% customized for your personal needs.
- You are going to receive unlimited email access to me or one of my trained fitness coaches.
Introducing Head Coach Maria Clark
For as long as she can remember fitness and sports have been Maria's passion.
In her youth she played netball and squash. That is, when she wasn't preparing to compete on either the athletic or gymnastic stage.
For Maria you could argue that her love of physical fitness rises almost to the level of addiction. To be trained by her is
to mentally surrender yourself to the idea that nothing less than fitness success is acceptable.
For more than 15 years now she has been immersed in the fitness industry. She has competed in two body building competitions, lead group
bootcamp classes, spin classes and provided one-on-one personal fitness training. She is also a Certified Personal Trainer Level 5 at
Auckland University of Technology.
Today she owns a small gym in Whangarei where she is the head personal trainer and helps others to live and breathe the health and
If you are lucky enough to be coached by Maria, she'll make sure you remember your time with her for the rest of your life!
By working with myself, or one or my coaches, you will discover simple, proven and practical actions that can help you:
- Take your business to the next level using your body and brain as a business resource
- Stay fit for life - Achieving your fitness goals will change the way you feel about yourself forever. Increase the quality of your life and feel younger and healthier.
- Boundless energy - Have more energy to do the things you want to do and live life to the fullest.
- Increase your metabolism - Increase the rate your body burns fuel and keep your weight under control.
- Disease proof your body - Strengthen your immune system and reduce the risk of serious disease by 50%.
- Restore razor sharp mental function - avoid or reduce depression and boost your self confidence.
- Melt body fat, firm and tone your body by releasing youth restoring "fitness" hormones naturally.
- Reverse the effects of years of an unhealthy lifestyle.
- Makes you happier - Perk up your mood, outlook on life and feelings of well-being.
- Reduced stress - Promote relaxation, relieve tension and improve your ability to cope.
- Physical appearance - You look better when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.
- Increase endurance and stamina, look and feel young.
- Increase your physical attractiveness to the opposite sex.
And there is more... Working with an expert fitness coach will enable you to...
- Increase energy, motivation, overall health and well-being for a long healthy life.
- Identify your priorities and create balance in your life.
- Gain new knowledge regarding your body, exercise and nutrition.
- Save time in trying to figure it all out on your own.
- Implement healthy behaviors and sustain them long-term.
- Increase self-confidence in appearance and abilities.
- Feel great about yourself, leading you to develop better relationships and be more productive.
Within the space of 4 months I have lost 18lbs...
As an ex sportsman it has often been hard to accept that increasing age brings greater difficulty keeping in shape, keeping strong
and maintaining health. Unfortunately injury and illness can take their toll and you find yourself so far out of shape that getting
back optimum health and fitness becomes a bigger and bigger challenge.
Carolyn's fitness coaching addresses these challenges in a sensible and uncomplicated way. Using her program and taking things step by step has
allowed me to change my approach to eating and exercising.
Within the space of 4 months I have lost 18lbs and dropped out of obese BMI for the first time in 7 years. I have also increased
my strength and vitality.
The most surprising aspect of this has been how easy the plan is to follow. I have been on lots of diets and fitness regimes in the
last 20 years - some have worked better than others. None have ever seemed this easy.
At 53 I now feel better than I did 20 years ago...
After a serious illness last Spring I have been on a personal mission to learn, and implement, everything I can to bring my body
into a state of perfect health and well being.
Carolyn Hansen's personal fitness coaching has been an invaluable resource and I am
very grateful. At 53 I now feel better than I did 20 years ago - but not nearly as well as I will a year from now :)
The key to my recovery and wellness has been finding easy to understand and implement tools such as Carolyn's blueprints - and
then following the rewarding and tasty recommendations. I can not recommend Carolyn Hansen's work enough - it will change your life.
Imagine Your Life With More Energy, More Stamina, and a Great Looking Body!
- Imagine how you will feel to lose that extra weight, and fit into clothes you haven't been able to wear for years!
- Imagine going to the pool or the beach and being proud of your shape, rather than feeling embarrassed and ashamed, as you do now.
- Imagine what it would be like to have the energy to enjoy spending time with your spouse, children, or grandchildren, without having to quit things early because you just don't have the energy.
- Imagine your life at both work and play with all the energy you need and more to spare.
How will it feel to feel 20 years younger, after just a few months of working with me?
Carolyn, What is this going to cost me?
Perhaps at this point you are wondering, this sounds great, but what is this going to cost me?
And I will get to that in just a moment. And let me say this first, it is a whole lot less than you are probably imagining it will be, will
all the training and personal attention I am building into it.
But first I want to show you how much actual value I am pouring into this health coaching program.
Here is a review of everything that is included, along with the value of each component:
So let's add it all up:
- You are going to receive a complete, personalized fitness evaluation which will detail exactly what you need to accomplish to get to the weight, energy level, and lifestyle you desire. (A $500 value)
- You are going to receive a complete nutrition plan for each stage of your journey. This means that as you lose weight, and gain muscle and energy, your dietary needs will change, and as they do your diet will be changed to meet your needs. (A $500 value)
- You are going to receive a complete exercise program, 100% customized for your personal needs, and it will be redesigned for you as you achieve your fitness goals (usually every 6-8 weeks, again depending on how fast you are progressing) (A $1000 value [based on 6 redesigns per year]).
- You are going to receive unlimited email access to me or one of my trained fitness coaches. (A $2400 yearly value)
That is a total value of $4400, just based on each of the components in the program - but let me tell you right now, that I am going to give you a very
special deal today.
I am so excited about helping you achieve the health and energy results you are looking for to take you and your business to a whole new level that will allow
you to be more productive and increase your income. The fee for this magical service is just
$697 NZD per month
I would need you to commit to a minimum of three months
to be given time to work the magic and help you make the lifestyle changes to make the magic stick for good.
I hear you say, "That sounds like a lot of money! I can do it myself."
But the big question is if you can, why haven't you already?
After working with thousands of people from all walks of life over the last thirty something years the big takeaway for me is the biggest challenge
I see people facing is not getting out of their comfort zone.
The reason they don't and instead stay stuck and unable to progress with their dreams and goals is that making changes to one's life can be painful.
Although this coaching program is about teaching you new skills and strategies with exercise and eating it is also about helping you make that transition
out of your comfort zone into the magic zone where you will find much greater success.
Working with me and my coaches will remove much of that pain in your transition (transformation) and make the journey easier and more enjoyable.
What used to scare you soon becomes a place where you seek out (and actually enjoy) as you know that is where you will grow, whether it's in your business
or your life. We can show you how to be more successful, happier, healthier and get more wealth, money, success, fulfilment and enjoyment out of life.
These are the things that it is difficult to do by oneself (otherwise everyone would be doing it!) So the few dollars we are charging is a drop in the
bucket when you consider that you can add so much more productivity to your business along with greater health and wellness. You could easily make 50-100,000
dollars or more per year just by bolstering up your body and brain utilizing them as a business resource. Is that something that would interest you?
You get to share in over 3 decades of health, fitness, business and life skills projecting you to a whole new level of success. It simply doesn't get any
better than that. This is the gift that I and my coaches will give you and you can't really put a price on that. It is way more than simply exercise and
nutrition... way more!
We are only looking for people who are serious about making this transition and I sincerely hope its you. If so hit that "buy now" button below so we can
get you started right away.
My confidence has returned
I am a man in my early forties and as soon as I read the salespage for Carolyn's fitness coaching program I felt like it was talking to me.
After reading a little more I bought the coaching and immediately put it to use.
After 33 days I can say that I have changed a lot, I have more energy, I have lost around 9 pounds in weight and can start to see muscle
definition that I thought I had lost forever.
Best of all, my confidence has returned and has spurred me on to keep going with my new regimen.
Carolyn you've turned my life around!
I am a 51 year old graphic designer and I am seated for up to 10 hours a day without moving much. I had the benefit of meeting Carolyn
in person and she has mentored me on my approach to my health.
I was 112kg (247lb). I had high blood pressure, high cholesterol, eating all the 'fast' foods and not exercising any more than walking
to the fridge for another beer. Since then I have dropped 16kg (35lbs) of body fat and put on about 22lbs muscle. I was old before my
time, aching knees, hips and shoulders.
Now I eat well, sleep well, blood pressure is back to normal. I feel fantastic and there are even compliments in the bedroom... Wow, thanks
Carolyn you've turned my life around!
What happens next?
As soon as you have registered for the program you will be emailed a link to a questionnaire
to fill out. This questionnaire will gather information
about your current statistics, such as height, weight, age, health and fitness goals, as well as your exercise history, where you plan to do your workouts
(home or gym), if at home, what equipment you have available.
In fact, we'll be making use of a specific online fitness training application
to carefully track your progress and facilitate our interactions with you.
This will help to ensure that nothing falls through the cracks and we can provide the highest quality coaching experience. So step one will be for you to fill
out your questionnaire using this online application.
We also find out if you have any injuries we need to work around or medical issues that we need to be aware of.
It's best to complete your questionnaire and submit it to us
as quickly as possible. It typically takes between 2-5 days to put your program together
for you. You will be given information via email so you can start reading to give you a head start with your program.
And not only will you be receiving direct coaching instruction, but I'll be making available at NO extra charge
a number of my products to assist you in
a host of fitness influencing area - including healthy eating, exercise, motivation, entrepreneur mindset, weight loss, weight loss mindset, self hypnosis,
self accountability, and longevity. I even have a program specifically tailored to men who would like to increase their strength and sex drive!
So go ahead - make the decision to change your health and your life forever and sign up today:
If you are ready to see the positive changes to your physical, mental and emotional well-being that I know are possible then start right now by becoming
one of my private fitness clients.
With The Stakes So High You Cannot Afford To Delay A Decision As Important As This...
Isn't it time to invest in yourself and get your life and your health back? Let me help you get motivated and get moving.
YES, Carolyn I am ready right now to take back control of my health. I want to benefit from your years of experience in the fitness/weight loss
industry and your lifelong interest in strategies to delay the aging process and retain optimal health.
I don't want to wait a minute longer to start looking and feeling younger, healthier, more vibrant!
Guaranteed Results Or Your Old Body Back!
To Your Lifelong Health,
Author, Nutrition Expert, Fitness Centre Owner, & National Champion Bodybuilder
P.S. Think about it this way - you will be learning skills that can dramatically improve the quality of your life
. And with your improved level of health
and fitness, you will also save untold thousands of dollars on bills for doctor's visits and unnecessary medications and tests... and more importantly you
will enjoy your life so much more!
You will have at your finger tips advanced tools you can use to slow down the rate at which you age
. The more slowly you age, the more youthful you remain.
This can not only extend your life, but also save you from suffering from "old age" disease and disability. It will also help you look and feel years younger.
If you are ready to start making real progress in achieving your health and fitness goals, the only way to do it is to learn from someone who has already done it.
But simply put, nobody can show you what I can show you. Nobody else's strategies can help you achieve your personal goals as fast and easily
as mine can. I deliver results not just training.
Can you really afford NOT to get this fitness coaching, and add years to your life, and bounce to those years?
Go ahead, sign up for my fitness coaching today and get started immediately getting your life back!