You Can Kick Weight-loss Resistance

By |2019-01-16T02:37:33+00:00January 16th, 2019|Habit, Healthy Balanced Eating, Hormones, Weight Loss|

Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past? The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store and hold on to fat. The body is a survival machine. It doesn’t take [...]

Foods to Help You Build and Maintain Lean Muscle

By |2019-01-10T00:16:10+00:00January 10th, 2019|Foods that Build Lean Muscle, Super-foods|

If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory. High protein foods are one of the key elements. They play an important role in muscle retention and building. However, carbohydrate and fats are also important and necessary source of energy. Your [...]

Examine Your Priority List…

By |2019-01-03T19:25:51+00:00January 3rd, 2019|Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care|

Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from reaching them. The more we analyze and honor our own values and priorities, the [...]

You Can Fit Exercise Into Your Schedule

By |2019-01-03T15:05:43+00:00December 25th, 2018|Anti Aging Exercise, Disease Prevention, Habit, Weight Loss|

Exercise along with good nutrition are vital components when it comes to improving your overall well-being. However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at best. Fortunately, there are a few tricks you can employ that will make the [...]

Dangerously Declining Testosterone Levels

By |2018-12-19T01:00:27+00:00December 19th, 2018|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss|

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]

Muscles and Protein – The Perfect Pair

By |2018-12-12T19:18:03+00:00December 12th, 2018|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods|

If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]

No-Cranberry Mini-Cakes

By |2018-12-05T01:13:06+00:00December 5th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Cranberries are beautiful, little red charmers that are native to North America. Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace year round. Fresh cranberries are super-tart and lower in calories and sugar than other [...]

Getting Acquainted With Your Authentic Self

By |2018-11-28T12:10:52+00:00November 28th, 2018|Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline|

Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure. There is only one person we can look to for that honor...that person is us. We are the only ones that get in the way of achieving our highest goals and ideals. We [...]

Practice the 80-20 Rule When it Comes to Eating Habits…

By |2018-11-18T16:11:13+00:00November 18th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Super-foods, Wellness|

It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend - "clean eating." Clean eating is all about focusing on the best, healthiest options in all food groups - [...]

Scrap Counting Calories and Look to Nutrients Instead…

By |2018-11-18T01:03:50+00:00November 17th, 2018|Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness|

It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.  These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they only end up feeling restricted, anxious, overwhelmed and defeated in the process. And to [...]

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