Get Rid of Body Fat and Reshape Your Body Into Something You Love

By | January 8th, 2017|Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Weight Loss|

We live in a society focused on appearance. We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our thoughts releases us from any responsibility, we know in our hearts that it took hard [...]

2 Simple Metabolism Boosting Solutions

By | December 25th, 2016|Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Self-Care, Weight Loss|

We all know of people who stay slim despite eating anything they want. What gives? It's because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping unlike those with slow metabolisms. Most of us [...]

Enjoy Raw Food Cookies Without the Guilt!

By | December 17th, 2016|Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Foods enjoyed in their raw state are becoming more and more popular. For good reason. Raw foods, the kind nature prepares with sunlight, nutrient rich soil, and rain are the most natural foods of all. They are the easiest to prepare, unprocessed, succulent, vibrant and full of life and nourishment. There is no extensive gap [...]

Self Confidence is a Super-Power

By | December 10th, 2016|Habit, Happiness, Mind Power|

The confidence you exude to others is not something that can be learned. There are no set of rules that must be followed because self-confidence is actually a state of mind – a result of the feelings of acceptance and self-love of mind and body as well as a firm belief in skills, ability and [...]

Smart Nutritional Strategies

By | December 3rd, 2016|Disease Prevention, Hormones, Metabolism, Weight Loss|

  Trying to lose weight and take off excess fat? Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status. Hormones rule. If your hormones are messed up, you can be sure you’ll be climbing a steep hill in your [...]

Wellness is More Than Just the “Absence of Disease”

By | November 26th, 2016|Anti Aging Exercise, Disease Prevention, Proper Exercise, Self-Discipline, Wellness|

There’s a revolution in the air. Something powerful enough to change the path that mankind is taking. We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system is nothing more than an “illness treatment system.” This sickness-based system does nothing towards promoting [...]

Controlling Your Blood Glucose Levels

By | November 19th, 2016|Anti Aging Exercise, Disease Prevention, Sedentary Lifestyles, Self-Discipline|

Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth. Ongoing research reveals that 1 in 4 people currently suffer with pre-diabetes and they are not even aware of it. [...]

Fundamentals of a Great Workout Program

By | November 10th, 2016|Anti Aging Exercise, Disease Prevention, Proper Exercise, Weight Loss|

Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose. There are several ways you can go about structuring a workout protocol. The important thing is to choose what exercise program is right for you. One huge mistake that [...]

Honor Yourself When Choosing Your Fitness Plan

By | November 5th, 2016|Anti Aging Exercise, Happiness, Motivation to Exercise, Proper Exercise, Self-Care|

Health and fitness is not an “ones size fits all world.”  It's more of a "what feels good" to you world. In truth, it is way too easy to get excited over the fitness and weight loss results someone else experiences and jump on any old bandwagon. And, that's OK, for the moment.  However, just [...]

Enjoy These Delicious Raw No Bake Brownies

By | October 22nd, 2016|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

  Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way. Snacking does not have to be about pre-packaged foods, bright and enticing packaging and dead ingredients. Nor does it have to include the traditional not [...]

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