Food Prep and Snack Tips to Help You Stay Healthy…

By | 2018-03-19T15:22:22+00:00 March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Belly Fat Busters

By | 2018-03-05T16:31:38+00:00 March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

Strategies to Boost Your Will-Power and Self-Control

By | 2018-02-28T15:49:38+00:00 February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

You Can Quell Those Food Cravings…

By | 2018-04-13T21:55:02+00:00 February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

Enjoy These Sugar Free Orange Carrot Bars

By | 2018-02-11T18:26:45+00:00 February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

The Goals of an Anti-Aging Lifestyle…

By | 2018-02-13T00:59:46+00:00 February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

Beware These Fitness Lies

By | 2018-01-29T20:29:24+00:00 January 29th, 2018|Motivation to Exercise, Self-Discipline, Weight Loss|

The desire to get in better shape physically and drop that extra weight you've been carrying around is commendable for sure... However, before you dive in, it's important that you first come to grips with what's true and what isn't in the fitness industry. The sad but true fact is, not everyone has your [...]

Live Your Best Life – Build Your Success Muscle

By | 2018-01-09T14:36:21+00:00 January 9th, 2018|Mind Power, Self-Care, Self-Discipline|

No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we make along the way and the choices we make depend on our perceptions. [...]

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