Weight, Habits and Metabolism…

By | April 16th, 2017|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss|

Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. And, that's where the problem begins.   Warped [...]

Chronic Inflammation is a Serious Health Issue

By | April 9th, 2017|Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness|

Many people are unaware that chronic inflammation is the primary source of most diseases. Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list. What does this reveal? Chronic inflammation is the leading cause of disease, accelerated aging and death, so, we’d be wise to avoid this [...]

Consistency and the Power of Practice

By | April 2nd, 2017|Business, Habit, Life Success, Self-Discipline|

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak of heart. They are fearless and possess some key behavioral traits that we would do [...]

Your Exercise Program is Your Best Medicine…

By | March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

Awesome Raw Dessert – “Lime Mousse Tart”

By | March 19th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

As a whole we are beginning to eat more fresh foods and less processed "empty foods," shifting our lifestyles towards better overall health and well-being. Our kitchens are being cleansed of unhealthy processed items. We are eliminating the culprits that have been linked to degenerative diseases and weight gain including, "bad carbs" - white flour [...]

“No Excuses” Health and Fitness Plan…

By | March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Healthy Workouts Breed Healthy Competition…

By | March 4th, 2017|Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline|

Humans are designed to compete. It's our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally and personally. It is a must when it comes to financial and career success. Definition [...]

Successful Dieting Takes Planning and a Little Bit of Cheating…

By | February 25th, 2017|Habit, Healthy Balanced Eating, Hormones, Self-Discipline|

Yep, dieting success requires planning and along with planning...a little “cheating” too. Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.   CHEAT DAY How can “cheating,” especially on a diet be considered something positive? By adding a simple, fun and mood boosting [...]

Boost HGH Levels Naturally

By | February 18th, 2017|Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness|

Hormones are the bodies regulators, regulating every system in the human body. HGH or GH -  Human Growth Hormone is one of the most important and complex hormones the body produces.  It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]

Healthy Shopping and Food Prep Tips

By | February 12th, 2017|Disease Prevention, Habit, Healthy Balanced Eating, Self-Discipline|

  Nutrition impacts every single element of your life. Your daily energy levels, weight, risk for disease and even the level of self-confidence you feel about your outer appearance are all tied to nutrition and nutrition comes down to habit. If you currently entertain more bad eating habits than healthy good ones, it’s time for [...]

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