Rid Yourself of Ugly Belly Fat

By |2022-03-14T22:26:51+00:00March 14th, 2022|Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline|

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on a very small calorie intake. When we consume less calories or fuel than our [...]

Key Behaviors for Permanent Weight-Loss

By |2022-02-28T18:55:51+00:00February 28th, 2022|Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss|

When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet? Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn. Permanent weight loss and high energy levels are for the most part, the result of a [...]

Micro-Nutrients Matter

By |2022-02-28T16:45:09+00:00February 28th, 2022|Brain foods, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your beating heart, require energy and this energy comes from nutrients. Nutrients can be broken down into micronutrients and macro-nutrients. The body does not require large doses of micronutrients…they [...]

Lack of Sunlight and Vitamin Deficiency

By |2022-02-28T16:28:31+00:00January 27th, 2022|Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness|

Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun. For many, the sun has become the bad guy. They've been told their whole lives to cover up and not allow their skin exposure to the sun for [...]

The Power of the Humble Squat

By |2022-01-18T00:36:51+00:00January 18th, 2022|Build Your Core, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles|

We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain or inviting illness. Believe it or not, the natural resting position of a person [...]

A Sedentary Lifestyle Promotes Accelerated Aging

By |2021-12-27T22:54:54+00:00December 27th, 2021|Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness|

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet of primarily junk foods and fast foods and leading a sedentary lifestyle are the primary culprits. [...]

Courage is a Positive Character Trait

By |2021-12-19T23:11:49+00:00December 19th, 2021|Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness|

To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]

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