Nutrigenomics – The Science of Personalized Nutrition
Nutrigenomics is a relatively new field of study that focuses on how the nutrients we eat interact with our human genes.
In laymen’s terms: Like nutrigenetics (they both fall under nutritional genomics), nutrigenomics is the branch of genetic research that…
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Why Your Chair Is Harming Your Health
Studies continue to confirm that sitting for extended stretches throughout the day — as most of us do — quietly undermines our cellular and metabolic health.
In fact, prolonged sitting has become so hazardous that many experts now refer to…
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Exploring New Fields of Medical Science
We are living in a remarkable time where science and discovery are unfolding at a pace never before witnessed in human history. What once seemed mysterious or beyond our reach is now being examined, measured and understood with increasing clarity.…
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Strength Training For Body and Brain Power
Sitting is considered an “action verb” in the grammar world, but in the real world, it is the opposite “action” of what our bodies were created to do.
Defined as “a continuous period of being seated, especially when engaged in…
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Simple Habits that Honor and Protect Our Health for Life
Health is something that most of us take for granted.
We move through our days focused on everything external, stressing about some things, laughing about others, meeting deadlines and chasing dreams.
Attaining personal wealth and material possessions often becomes our…
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How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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Health Benefits of Chia and Flax Seeds
The best things really do come in small packages.
There are two little seeds that offer incredible overall benefits…everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined…
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