Are You Ready and Prepared to Live Decades Longer Than Your Parents?
May 14, 2014
Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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Your Heart Needs A Regular Beating To Stay Healthy
April 8, 2014
Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world. …
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Technology – A Blessing Or A Curse To Our Health?
February 1, 2014
Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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What Will Happen To Me If I Don’t Exercise?
January 23, 2014
Disease Prevention, Motivation to Exercise, Proper Exercise, Self-Care, Wellness
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Your Hottest Investment – YOU!
January 17, 2014
Proper Exercise, Self-Care, Wellness, Youthfulness
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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You Are Responsible for How You Age
January 16, 2014
Disease Prevention, Self-Care, Wellness, Youthfulness
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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We Are Paying a Very High Price for Our Comfortable Lives
January 15, 2014
Disease Prevention, Self-Care, Wellness
Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…
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The Message We Need To Exercise Is Clear But Is Anybody Listening?
January 14, 2014
Proper Exercise, Self-Care, Wellness
In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…
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Can You Afford To Not Exercise?
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Technology – A Blessing Or A Curse To Our Health?
December 25, 2013
Disease Prevention, Self-Care, Wellness
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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