Blog
Empower Yourself Using Positive Daily Affirmations…
February 12, 2016
Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Use Your Body-Weight for Body Fitness…
February 5, 2016
Anti Aging Exercise, Proper Exercise, Self-Discipline
Body-weight exercises are free, offer incredible benefits, can be performed nearly anywhere, offer variety and require little if any equipment. You can do them in your apartment, house, garage or at the park…whatever space you have.
So, why don’t move…
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Workout Advice to Burn Fat and Build Lean Muscle…
February 4, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams.
If your diet is not giving…
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Healthy and Delicious…Kiwi Lime Bars
January 31, 2016
Healthy Raw Desserts and Treats, Super-foods
The small green uniquely exotic tropical kiwifruit is enjoying a recent rise in popularity due to its taste and powerful nutritional punch.
Native to China, Kiwifruit is now grown in New Zealand, Chile, France, Italy, Japan as well as the…
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Master Your Mind through Meditation…
January 28, 2016
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Food Portions Matter…
January 25, 2016
Healthy Balanced Eating, Self-Discipline, Weight Loss
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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Nutrition Tips to Prime Yourself for Success…
January 17, 2016
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
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Green Tea offers Exceptional Health Benefits…
January 14, 2016
Healthy Balanced Eating, Mind Power, Super-foods, Weight Loss
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes.
In other words, no degree of healthy eating will combat that smoking habit of…
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Foods That are Damaging and Dangerous to Your Health…
January 10, 2016
Disease Prevention, Habit, Healthy Balanced Eating, Self-Discipline
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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