Blog
Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Are You Creating a Fat Storing Machine?
Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone.
The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is…
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Take Advantage of Your Metabolic Furnace…
Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results…
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Exercise Helps You Fall Into Deep Restful Sleep
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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Healthy for You – Yummy Sweet Potato Bars
Sweet potatoes are amazingly healthy for us! In fact, the orange fleshed sweet potato has been tagged as one of nature’s unsurpassed sources of beta-carotene.
They’ve been enjoyed since prehistoric times and by the 16th century, began to be cultivated…
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Health and Hydration
Just walk into any store these days and go into the “home-wares” department – you will find multiple choices for “water transport.” It’s a hot topic for a reason. More and more people have become aware of how important it…
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Eat More Fat…The Good Kind
Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really about what types of fat you eat…not the amount…
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Yes, Exercise Can Make You Hungry…
The addition of exercise impacts people in various ways depending on their own unique and individual response.
The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily…
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Self-Accountability Empowers You to Success…
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Weight, Habits and Metabolism…
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
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