Blog
Tasty Non-Dairy Cashew Cream
Does the thought of adding cream to healthy pies, cakes, berries, cereals, and tea sound counterproductive? Are you searching for a non-dairy alternative to fat-rich cream?
If so, give this cashew cream recipe a try – it is rich in…
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Live Your Best Life by Building Your Success Muscle
No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices we…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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8 Tricks to Become an Early Morning Exerciser
You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on…
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Emotional Resilience
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional resilience is one of the hottest…
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Delicious Raw Almond Cherry Cookies
The obesity epidemic that currently affects all countries worldwide can be directly traced to the collapse of home cooking and the popularity of processed, conveniently prepared foods at the supermarket.
It means a return to the way nature intended us…
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Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Are You Creating a Fat Storing Machine?
Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone.
The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is…
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Take Advantage of Your Metabolic Furnace…
Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results…
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Exercise Helps You Fall Into Deep Restful Sleep
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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