Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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Hormones, Health and Happiness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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Determined Commitment: Turn Dreams Into Reality
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
This empowering quote reminds us that the first step toward any goal, vision, or dream begins within. Our internal drive, not outer…
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Gardening and Longevity Go Hand in Hand
In all five Blue Zones, people garden well into their 80s, 90s, and beyond. Whether it’s growing vegetables, herbs, or fruit, the act of tending the soil and harvesting from it offers far more than just food.
Scientific research confirms…
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5 Powerful Reasons Muscle Matters More Than You Think
If you want to live a long, active, and vibrant life—not just in years but in quality—there’s one factor that quietly underpins your longevity, energy, and independence: muscle.
Most people chase health by focusing on cardio or cutting calories, but…
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Controlling Blood Sugar Is the Key to Longevity and Vibrant Health
Although our bodies are incredible at keeping sickness at bay, true, lasting health is a gift we give ourselves through the small, consistent choices we make each day. The lifestyles we live—our food, our movement (or lack thereof), and our…
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Why Minimalism in Health Makes Sense
When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in.
Minimalism is more than just a design aesthetic—it’s a mindset.
It’s about cutting out what doesn’t serve us and making room…
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Break Free from Your Comfort Zone and Unlock True Success
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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The Many Faces Of Perfectionism
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
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Scientific Reasons to Power Up Your Plate with Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…
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