How Hormones Affect Weight, Metabolism and Aging in Women
Hormones are powerhouses that influence almost every aspect of how you feel and function each day. They affect energy levels, metabolism, appetite, mood, body composition, sexual desire, and even how quickly the body appears to age.
While hormonal changes are…
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Proper Diet and Exercise for Long Term Health
Most life threatening diseases are not due to random occurrences.
Instead they are the consequence of how we live our life. And that means the leading causes of disease and death are largely within our control.
Our health risk is…
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Hot Legs – Your Guide To Stronger, Toned Legs
Every woman wants to feel confident in her body, and strong, shapely legs can make a big difference in how you look, move and feel.
The definition of the term “in shape” refers to having the maximum amount of muscle…
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Reduce Inflammation Naturally with Simple Daily Habits
When we are injured, exposed to infection, or need healing, inflammation rushes in to protect us.
Inflammation is one of the body’s natural defense systems. It’s a good thing…but…
The problem begins when this protective response does not switch off…
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When Cheating is Good for Your Health
So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…
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Stay Strong or Grow Weak
Before the body reaches full physical maturity, usually around age 25, it is in a continual state of growth and development. That means muscles and the body as a whole tend to remain firm and strong even without structured exercise.…
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Nutrigenomics – The Science of Personalized Nutrition
Nutrigenomics is a relatively new field of study that focuses on how the nutrients we eat interact with our human genes.
In laymen’s terms: Like nutrigenetics (they both fall under nutritional genomics), nutrigenomics is the branch of genetic research that…
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Strength Training For Body and Brain Power
Sitting is considered an “action verb” in the grammar world, but in the real world, it is the opposite “action” of what our bodies were created to do.
Defined as “a continuous period of being seated, especially when engaged in…
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Simple Habits that Honor and Protect Our Health for Life
Health is something that most of us take for granted.
We move through our days focused on everything external, stressing about some things, laughing about others, meeting deadlines and chasing dreams.
Attaining personal wealth and material possessions often becomes our…
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Affirmations and Visualization Techniques for Weight-Loss
Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…
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