The Surprising Simple Thing You Can Do To Build Habits That Last
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
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Transform Your Life: Simple Strategies for Enhanced Well-being and Joy
A very important component to health that more and more people are learning about is the mind-body connection. Your thoughts and feelings influence your body through the nervous system and the circulatory system. Your body responds to the way you…
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The Awesome Benefits of Home Gardening
Growing your own food is a step toward self-reliance and a healthier lifestyle. While store-bought produce is convenient, it can never offer the benefits you get from growing your own food.
Gardening not only provides nutritious, chemical-free produce but also…
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Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed.
This is the…
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Proper Exercise Empowers You
The pursuit of health and wellness is often cluttered with quick-fix solutions, trendy diets, and health fads that promise rapid transformations.
Despite their allure, these shortcuts fall short of providing the profound and lasting benefits that proper exercise can offer.…
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Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to slowed metabolism (the…
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Shifting the Focus from Weight to Health for a Healthier You
There is a massive paradigm shift happening on ground level among men and women all around the world.
We are moving into a new approach to how we look at our bodies and our health. We are looking for more…
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Hacking Your Brain’s “Reward System” to Change Habits
We may wonder how do we achieve our biggest goals in life.
Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation.
Losing motivation can stop us…
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Building Better Habits For Lifelong Health & Wellbeing
Are you feeling the urge to upgrade, refresh, or improve your life?
Now is a great time to start something new or approach something you would like to change in a different way.
Whatever you want more of in your…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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