Hacking Your Brain’s “Reward System” to Change Habits
October 28, 2024
Empowering Actions, Habit, Health Bank Account, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
We may wonder how do we achieve our biggest goals in life.
Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation.
Losing motivation can stop us…
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Building Better Habits For Lifelong Health & Wellbeing
October 5, 2024
Business, Empowering Actions, Habit, Happiness, Health Bank Account
Are you feeling the urge to upgrade, refresh, or improve your life?
Now is a great time to start something new or approach something you would like to change in a different way.
Whatever you want more of in your…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
September 4, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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Reinvent Yourself: Build the Future You Imagine
August 20, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Mind Power, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Be Your Own Best Friend
June 24, 2024
Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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A Full Body Workout that Works!
September 7, 2022
Build Your Core, Happiness, Health Bank Account, Heart Health, Metabolism, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective?
Are you looking for a full body workout that does exactly…
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The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Lack of Sunlight and Vitamin Deficiency
January 27, 2022
Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Make Exercise a Priority Habit
August 15, 2021
Anti Aging Exercise, Habit, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
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Extreme Diet and Fitness Tactics Don’t Work Long-Term…
December 3, 2019
Habit, Healthy Balanced Eating, Life Success, Self-Discipline
Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both.
What exactly does this mean?
It means they want everything to…
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