Want More Happiness? Try This…
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Reinvent Yourself: Build the Future You Imagine
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Desire Great Success? Demand Great Effort from Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye: a…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Harness the Strength of Mind and Body Using Positive Affirmations
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Powerful Visualization Tool
Powerful visualization tool:
Imagine a scenario where you visualize a horse and cart, symbolizing your complete self. In this analogy, your physical body represents the cart, carrying the weight of your physical condition and any other baggage you may carry.…
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The Driving Factor Behind Fitness Success –
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Key Behaviors for Permanent Weight-Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
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