A Sedentary Lifestyle Promotes Accelerated Aging
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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Epigenetics and the Science of Longevity
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging.
The new science of longevity was born –
Longevity is not a new topic. It has been an area of interest…
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Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
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Connecting To Our Core Values
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Meditation Benefits – Quiet Your Mind and Improve Your Health
Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve?
The best way to duplicate their success is to copy their actions.
Not only do highly successful people workout daily (usually…
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Our Inner Dialogue Programs Our Attitude
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Honor and Love Yourself First…
“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings
Are you a people pleaser?
Have you bought into the prevalent guilt trip that you must be doing…
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Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices…
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