Shift Out of Victim Mentality…
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality.
What is victim-mentality?
Victim mentality is a…
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You Can Combat the Aging Process
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Self-discipline Creates Strong, Healthy Minds and Bodies
“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”.
For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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Fitting Exercise into Your Schedule
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack…
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4 Strategies To Supersize Your Will Power
When temptation strikes and threatens to throw you off your healthy eating plan or exercise program, follow these new strategies to rev up your willpower and stay strong.
“No cocktails for me. I have to go to the gym later.”…
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Fight Depression With A New Attitude
We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions.
Being highly active stimulated chemicals that told the body’s operating systems that strength, endurance and health was…
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Discipline – Doing What Needs To Be Done Even When You Don’t Want To
You have probably noticed that it’s hard to be motivated all the time.
No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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