Fitting Exercise into Your Schedule
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack…
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The REAL Difference Between A Weight Loss Program And A Fat Loss Program
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
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Proper Exercise – A Good Return On Investment
Most of us are always on the lookout for something that promises a good return on investment. When we hear that word investment we generally think of financial investments, after all we are taught from an early age that we…
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Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
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Technology – A Blessing Or A Curse To Our Health?
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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What Will Happen To Me If I Don’t Exercise?
Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.
If we do nothing…
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Skinny Fat – When Being Thin Does Not Always Mean Being Lean
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
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Could You Be Sacrificing Your Health for Our Frantic Lives?
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our…
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Your Hottest Investment – YOU!
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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The Best Time Of The Day To Exercise
People often ask me when they come in to my gym when the best time of the day is to exercise.
Well for me its hands down first thing in the morning. Why, I hear you ask?
Because the discipline…
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