Testosterone, the Essence of Maleness
Just like females, as men age, they have to deal with their own set of physical changes that are unique to them alone. Many of these are a direct result of a decrease in the male hormone testosterone.
Testosterone is…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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What Is The Balance In Your Health Account?
It seems every day we have a conversation with someone about our concern about money – how to make more of it, how to save more of it, and how to stop spending so much.
What if you were to…
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Are You Ready and Prepared to Live Decades Longer Than Your Parents?
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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Realign Your Metabolism For Maximum Longevity And Youthfulness
None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time.
Staying as youthful as possible is big business with anti-aging treatments and…
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Your Muscles Are Your Bodies Armor and Defense
Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our…
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The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.
Along with making your body…
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Turning Back the Clock: Maximizing the Anti-aging Benefits of Exercise
Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…
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There Is A New Revolution On It’s Way And Its Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Knock Years Off How You Look With The Right Type Of Exercise
At some time back in our history, wrinkles were considered a good thing as they showed you were mature, wise and experienced in many life skills. However our culture today sees wrinkles in a completely different light. So different in…
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