Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years. These dedicated fitness buffs do it because they have built…

In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly. Today that particular exercise has…

Good health is way more than battling the scale – we need good quality muscle mass. It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles. Movement is what…

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air…