We would have to have been living under a rock for the last decade or two not to know that we all need to include proper exercise in our sedentary and inactive modern day lives. Although we know this we…

Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…

If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…

When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…

It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…