How Much Value Do You Place On Your Health And Ultimately Your Life?
December 24, 2013
Anti Aging Exercise, Disease Prevention, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Wellness
We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
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Are You Disease Proofing Your Body?
December 24, 2013
Disease Prevention, Habit, Healthy Balanced Eating, Proper Exercise, Self-Care, Wellness
Is it any wonder two thirds of us are overweight to some degree or another, a large percentage of us have either poor physical, mental or emotional health (or all three) and one out of two of us have a…
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Keep Your Hormonal Army Working For You
December 24, 2013
Anti Aging Exercise, Proper Exercise, Self-Discipline
As more is discovered about the chemical messengers called hormones that carry instructions to all of our body’s cells, tissues and systems we are beginning to understand their importance to our health and wellness.
Hormonal health has become big business…
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A Growing Health Problem – a Silent Epidemic Called Metabolic Syndrome
December 24, 2013
Metabolism, Motivation to Exercise, Proper Exercise
A new kid on the block called Metabolic Syndrome is on the rise, especially among adults that have gained fat around their midsections and are much less physically active compared to their teen years.
About two thirds of us are…
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