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The Dead Lift is still King of Exercises
March 6, 2019
Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise
In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly.
Today that particular exercise has…
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The Dangers of Chronic Inflammation…
October 16, 2018
Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Wellness
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.
As industrialization took hold, we faced new threats to our immune health such as:
smoking
outdoor and indoor air…
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Resistance Training Fights off Aging
October 2, 2018
Anti Aging Exercise, Habit, Hormones, Metabolism, Proper Exercise
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Enjoy The Benefits of IF…
September 25, 2018
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss
There’s a new player on the bock when it comes to healthy eating.
It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to…
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Looking to Lose Weight? Know Your Numbers
August 28, 2018
Healthy Balanced Eating, Metabolism, Weight Loss
Looking to take off weight and lose excess fat?
There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment.
This deficit is what causes the…
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The Six Factors of Physical Fitness…
August 19, 2018
Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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The Power of Strength Training…
August 17, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise
Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone.
Strengthening exercises are easy to learn and have been…
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Empower Your Health with Intermittent Fasting
June 14, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism
There’s a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps…
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Belly Fat Busters
March 5, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
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You Can Quell Those Food Cravings…
February 19, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss
Food cravings are no one’s friend, but, unfortunately no one is exempt.
Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly –…
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