Stay on track with your health and fitness goals: Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…

People are being robbed of their healthy years and most do not even realize it until the timing is too late. Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…

A really important aspect to achieving success in any endeavor is the creation of proper goals. Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…

Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA. Thanks to science…

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…