Stay on Track With Your Health and Fitness Goals…
April 4, 2016
Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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The Top Three Health Villains…
December 27, 2015
Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Diet Success Follows a Healthy Mindset…
December 19, 2015
Life Success, Mind Power, Self-Care, Self-Discipline
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Setting SMART Goals for Success…
December 5, 2015
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
A really important aspect to achieving success in any endeavor is the creation of proper goals.
Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…
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Self-discipline Creates Strong, Healthy Minds and Bodies
April 29, 2015
Habit, Happiness, Life Success, Self-Discipline
“Habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives”.
For many, the word discipline is a dirty word. But, in reality, the opposite is true.…
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Telomeres are Tell-tale Signs of Longevity…
March 17, 2015
Anti Aging Exercise, Life Success, Self-Care
Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA.
Thanks to science…
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Endorphin’s…the Feel-Good Molecule…Have You Had Your Share Today?
February 25, 2015
Depression, Happiness, Life Success, Proper Exercise, Self-Care, Self-Discipline, Stress
Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about…
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Focus On The Invisible Benefits Of Exercise
January 6, 2015
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Wellness
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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Mind power. It Does a Body Good!
December 9, 2014
Habit, Life Success, Mind Power
Aligning your mind with your passions/desires is the key to success in anything…especially true in weight loss.
If you don’t first address the “cause” of your weight gain, you will never be able to retain any weight loss.
Just as…
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