
Sedentary Lifestyles are Harming Our Children
November 19, 2017
Disease Prevention, Habit, Life Success, Sedentary Lifestyles
It’s a sad but true fact that childhood obesity has more than tripled in the last three decades.
Just 30 years ago diabetes was viewed as an “old” person’s disease. Not any longer.
The real, but sad truth is, young…
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Self-Accountability Empowers You to Success…
April 29, 2017
Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Consistency and the Power of Practice
April 2, 2017
Business, Habit, Life Success, Self-Discipline
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up.
They are not weak…
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“No Excuses” Health and Fitness Plan…
March 12, 2017
Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all…
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Healthy Workouts Breed Healthy Competition…
March 4, 2017
Business, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct.
A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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5 Stages to Fitness Health Success…
August 21, 2016
Anti Aging Exercise, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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Stay on Track With Your Health and Fitness Goals…
April 4, 2016
Disease Prevention, Happiness, Life Success, Motivation to Exercise, Self-Discipline
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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The Top Three Health Villains…
December 27, 2015
Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Diet Success Follows a Healthy Mindset…
December 19, 2015
Life Success, Mind Power, Self-Care, Self-Discipline
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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